Nutrition Breakdown
Chef Innocent At St. Michel Calories — Lowest to Highest
Browse calorie values for Chef Innocent At St. Michel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chef Innocent At St. Michel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bone-In Rib Eye Steak 23 oz | main courses | Estimated | 10 kcal |
| 2 | Bone-in Sirloin Steak, Prosciutto Onion and Port 20 oz | house special offerings | Estimated | 10 kcal |
| 3 | Bordeaux Graves, Benjamin De Vieux Chateau Gaubert | white wines - france | Estimated | 10 kcal |
| 4 | Cabernet Sauvignon, Chateau St. Jean, Sonoma | red wines - california | Estimated | 10 kcal |
| 5 | Chateau La Fleur Petrus | geller selection | Estimated | 10 kcal |
| 6 | Chateauneuf-Du-Pape, perrin, Rhone Valley | red wines - france | Estimated | 10 kcal |
| 7 | Dry Aged Steak Au Poivre 14 oz | main courses | Estimated | 10 kcal |
| 8 | Dry Aged Steak Au Poivre 20 oz | main courses | Estimated | 10 kcal |
| 9 | Dry Aged Steak au Poivre 10 oz | main courses | Estimated | 10 kcal |
| 10 | Graves, Benjamin De Vieux Chateau Gaubert, Bordeaux | red wines - france | Estimated | 10 kcal |
| 11 | Grilled Steak with Sauteed Mushroom | sandwiches | Estimated | 10 kcal |
| 12 | Herb Crusted Rib-Eye Steak 22 oz | house special offerings | Estimated | 10 kcal |
| 13 | Herb Crusted Sirloin Steak 14 oz | house special offerings | Estimated | 10 kcal |
| 14 | Rib-Eye Steak Prosciutto with Caramelized Onions Roquefort Cheese and Port | house special offerings | Estimated | 10 kcal |
| 15 | St. Emilion, Chateau Testre, Bordeaux | red wines - france | Estimated | 10 kcal |
| 16 | Bloody Mary | from the bar | USDA | 22 kcal |
| 17 | Southern Twist | from the bar | USDA | 26 kcal |
| 18 | Cuba Libre | from the bar | USDA | 32 kcal |
| 19 | Mojito Traditional | from the bar | USDA | 40 kcal |
| 20 | John Collins | from the bar | USDA | 41 kcal |
| 21 | Gin and Tonic | from the bar | USDA | 84 kcal |
| 22 | Caipirinaba | from the bar | USDA | 93 kcal |
| 23 | Daiquiri | from the bar | USDA | 119 kcal |
| 24 | Crepe Fruit De Mer | seafood | Estimated | 140 kcal |
| 25 | Fresh Fruit Salad | salad entrees | Estimated | 160 kcal |
| 26 | Shellfish Platter | appetizers | Estimated | 170 kcal |
| 27 | Caesar Salad | appetizer salads | Estimated | 180 kcal |
| 28 | Caesar Salad | soups and salads | Estimated | 180 kcal |
| 29 | Garden Salad | appetizer salads | Estimated | 180 kcal |
| 30 | Garden Salad | soups and salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Scallops and Mussels Provencale Pasta
Shrimp and Lobster Pasta
Chicken
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Innocent At St. Michel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Innocent At St. Michel items have calorie data?
What is the lowest-calorie item at Chef Innocent At St. Michel?
Are Chef Innocent At St. Michel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.