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Nutrition Breakdown

Chef Geoff's Calories — Lowest to Highest

Browse calorie values for Chef Geoff's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

549 / 549 items resolved USDA database: 30 Estimated: 519

Lowest Calorie Items at Chef Geoff's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 I Want Steak main events Estimated 10 kcal
2 Steak And Eggs chef’s brunch features Estimated 10 kcal
3 Steak Frites cg classics Estimated 10 kcal
4 Steak Frites cg classics Estimated 10 kcal
5 Steak Frites cg classics Estimated 10 kcal
6 Steak Frites cg classics Estimated 10 kcal
7 Steak Frites cg classics Estimated 10 kcal
8 Steak Frites cg classics Estimated 10 kcal
9 Steak Frites cg classics Estimated 10 kcal
10 Steak Frites cg classics Estimated 10 kcal
11 Steamed Edamame snacks Estimated 10 kcal
12 Steamed Edamame snacks Estimated 10 kcal
13 Steamed Edamame snacks Estimated 10 kcal
14 Steamed Mussels cg classics Estimated 10 kcal
15 Steamed Mussels cg classics Estimated 10 kcal
16 Steamed Mussels cg classics Estimated 10 kcal
17 Steamed Mussels cg classics Estimated 10 kcal
18 Steamed Mussels cg classics Estimated 10 kcal
19 Steamed Mussels cg classics Estimated 10 kcal
20 Steamed Mussels cg classics Estimated 10 kcal
21 Steamed Mussels cg classics Estimated 10 kcal
22 Peanut Chicken Lettuce Wraps chef’s lunch features USDA 12 kcal
23 Wild Mushroom Omelet carry out brunch USDA 44 kcal
24 Western Omelet carry out brunch USDA 71 kcal
25 Southwest Tuna Burger chef’s lunch features USDA 75 kcal
26 Cabernet Sauvignon rich, opulent USDA 83 kcal
27 Big Shrimp And Very Gouda Grits carry out brunch USDA 97 kcal
28 Bavarian Veal Chop chef’s dinner features USDA 100 kcal
29 Pan Roasted Black Cod chef’s dinner features USDA 104 kcal
30 Pad Thai chef’s lunch features USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 519

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.L.T. Pizza

mains 710 kcal

Brunch Burrito

cg brunch classics 640 kcal

Black Bean Burger

burgers 620 kcal

Black Bean Burger

burgers & sandwiches 620 kcal

Black Bean Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Geoff's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Geoff's items have calorie data?
Chef Geoff's currently has calorie values for 549 of 549 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Geoff's?
The lightest item currently tracked is I Want Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Geoff's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 519 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Geoff's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.