Nutrition Breakdown
Chef Chai Thai Cuisine Calories — Lowest to Highest
Browse calorie values for Chef Chai Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
180 kcal
Highest Item
430 kcal
Lowest Calorie Items at Chef Chai Thai Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calamari Salad | salads | Estimated | 180 kcal |
| 2 | Cucumber Salad | side orders | Estimated | 180 kcal |
| 3 | Green Papaya Salad (Som Tum) | salads | Estimated | 180 kcal |
| 4 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 5 | Larb Salad | salads | Estimated | 180 kcal |
| 6 | Naked Shrimp Salad | salads | Estimated | 180 kcal |
| 7 | Roasted Duck Salad | salads | Estimated | 180 kcal |
| 8 | Seafood Salad | salads | Estimated | 180 kcal |
| 9 | Small Green Salad and Dressing | side orders | Estimated | 180 kcal |
| 10 | Spicy Beef Salad | salads | Estimated | 180 kcal |
| 11 | Yum Woon Sen Salad | salads | Estimated | 180 kcal |
| 12 | Steamed Brown Rice | side orders | Estimated | 217 kcal |
| 13 | Steamed White Rice | side orders | Estimated | 217 kcal |
| 14 | Crystal Soup | soups | Estimated | 220 kcal |
| 15 | Po-Tak Soup (Clear Soup) | soups | Estimated | 220 kcal |
| 16 | Tom Kha Soup (Coconut Soup) | soups | Estimated | 220 kcal |
| 17 | Tom Yum Soup | soups | Estimated | 220 kcal |
| 18 | Crab Fried Rice | fried rice and panfried noodle | Estimated | 320 kcal |
| 19 | Cream Cheese Wontons | appetizers | Estimated | 320 kcal |
| 20 | Egg Fried Rice | side orders | Estimated | 320 kcal |
| 21 | Green Curry Fried Rice | fried rice and panfried noodle | Estimated | 320 kcal |
| 22 | House Fried Rice | fried rice and panfried noodle | Estimated | 320 kcal |
| 23 | Pineapple Fried Rice | fried rice and panfried noodle | Estimated | 320 kcal |
| 24 | Spicy Fried Rice | fried rice and panfried noodle | Estimated | 320 kcal |
| 25 | Sticky Rice | side orders | Estimated | 320 kcal |
| 26 | BBQ Pork | entrees | Estimated | 390 kcal |
| 27 | Basil Mussel | specialties | Estimated | 390 kcal |
| 28 | Basil Roasted Duck | entrees | Estimated | 390 kcal |
| 29 | Basil and Chili | entrees | Estimated | 390 kcal |
| 30 | Beef Oyster Sauce | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Cashewnut Chicken
Chicken Satay
Fish Cake
BBQ Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Chai Thai Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Chai Thai Cuisine items have calorie data?
What is the lowest-calorie item at Chef Chai Thai Cuisine?
Are Chef Chai Thai Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.