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Nutrition Breakdown

Chef Allen's Calories — Lowest to Highest

Browse calorie values for Chef Allen's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Chef Allen's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Angus Hanger Steak steak Estimated 10 kcal
2 Wood Grilled Shrimp & NY Strip Steak fish Estimated 10 kcal
3 Spiced Pear seasonal fruit sorbets USDA 50 kcal
4 Eggnog house made ice creams USDA 88 kcal
5 Watercress Salad starters Estimated 90 kcal
6 Stir Fried Vegetables entree sides USDA 102 kcal
7 Orange Blossom Mango seasonal fruit sorbets USDA 148 kcal
8 Tahitian Vanilla Creme Brulee sweets USDA 168 kcal
9 Chef’s Caesar Salad starters Estimated 180 kcal
10 Wild Mushroom Salad starters Estimated 180 kcal
11 Tropical Fruit Cobbler sweets USDA 186 kcal
12 Coconut Cream Puff sweets USDA 198 kcal
13 Chantilly Cream entree sides USDA 200 kcal
14 Valrhona Double Chocolate Souffle entree sides USDA 207 kcal
15 Almond Cream Apple Strudel sweets USDA 229 kcal
16 Chocolate Brandy seasonal fruit sorbets USDA 231 kcal
17 Spinach Fondue entree sides USDA 276 kcal
18 Vanilla Bean house made ice creams USDA 333 kcal
19 Oatmeal Cookie Key Lime Pie sweets USDA 344 kcal
20 Hazelnut Rocky Road house made ice creams USDA 357 kcal
21 Chocolate Peanut Butter Mousse sweets USDA 362 kcal
22 Black Grouper fish Estimated 390 kcal
23 Blackened Red Snapper fish Estimated 390 kcal
24 Broiled Escargot starters Estimated 390 kcal
25 Caramelized Garlic Broccolini entree sides Estimated 390 kcal
26 Carmenere, Alcance, Chile steak Estimated 390 kcal
27 Creekstone Farms Filet Mignon steak Estimated 390 kcal
28 Duck Confit Spring Roll starters Estimated 390 kcal
29 Fried Sweet Plantains entree sides Estimated 390 kcal
30 Littleneck Clams Cataplana starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Valrhona Chocolate

house made ice creams 600 kcal

Milk Chocolate Hazelnut Kit Kat

sweets 467 kcal

Herb-Rubbed Chicken Breast

steak 430 kcal

Crab Cakes

starters 420 kcal

Hand Cut French Fries

entree sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Allen's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Allen's items have calorie data?
Chef Allen's currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Allen's?
The lightest item currently tracked is Black Angus Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Allen's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Allen's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.