Nutrition Breakdown

Cheap Calories — Lowest to Highest

Browse calorie values for Cheap menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

69 kcal

Highest Item

390 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Cheap

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus Roll tempura rolls USDA 69 kcal
2 Old School Volcano sushi roll USDA 126 kcal
3 Fancy Roll special roll USDA 130 kcal
4 Spicy Hamachi Roll sushi roll USDA 131 kcal
5 Volcano Roll sushi roll USDA 131 kcal
6 Zen Garden sushi roll USDA 133 kcal
7 Rainbow Roll special roll USDA 135 kcal
8 Soho Roll special roll USDA 138 kcal
9 Special Tuna Roll tempura rolls USDA 146 kcal
10 Special Tuna Roll special roll USDA 146 kcal
11 Lobster Roll special roll USDA 151 kcal
12 Hamachi Tempura tempura rolls USDA 157 kcal
13 Salmon Tempura tempura rolls USDA 157 kcal
14 Tuna Royal Roll special roll USDA 157 kcal
15 Tuna Tempura tempura rolls USDA 157 kcal
16 Crudo Platter raw & cold Estimated 170 kcal
17 Sushi Platter raw & cold Estimated 170 kcal
18 Spider Roll tempura rolls USDA 227 kcal
19 Shrimp Tempura tempura rolls USDA 254 kcal
20 Special Shrimp Tempura tempura rolls USDA 254 kcal
21 Sushi Taco raw & cold Estimated 280 kcal
22 Florida Roll tempura rolls USDA 291 kcal
23 Hawaiian Roll special roll USDA 360 kcal
24 California Roll sushi roll Estimated 390 kcal
25 Crab Ceviche ceviche Estimated 390 kcal
26 Crab Crunch Roll sushi roll Estimated 390 kcal
27 Edamame hot appetizers Estimated 390 kcal
28 Hamachi sushi Estimated 390 kcal
29 Hamachi Ceviche ceviche Estimated 390 kcal
30 Kappa sushi roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Roll

sushi roll 390 kcal

Crab Ceviche

ceviche 390 kcal

Crab Crunch Roll

sushi roll 390 kcal

Edamame

hot appetizers 390 kcal

Hamachi

sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cheap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cheap items have calorie data?
Cheap currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cheap?
The lightest item currently tracked is Asparagus Roll at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cheap calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cheap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.