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Nutrition Breakdown

Chau Chow City Calories — Lowest to Highest

Browse calorie values for Chau Chow City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

185 / 185 items resolved USDA database: 14 Estimated: 171

Lowest Calorie Items at Chau Chow City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Bottles Of Water beverages Estimated 10 kcal
2 Boiled Watercress vegetable Estimated 10 kcal
3 Broiled Steak beef Estimated 10 kcal
4 Chinese Watercress With Garlic vegetable Estimated 10 kcal
5 Dasani Bottled Water beverages Estimated 10 kcal
6 Filet Steak Hong Kong Style beef Estimated 10 kcal
7 Filet Steak With Broccoli And Oyster Sauce beef Estimated 10 kcal
8 Sizzling Filet Steak With Black Pepper beef Estimated 10 kcal
9 Sizzling T-Bone Steak With Black Pepper & Onions beef Estimated 10 kcal
10 Canada Dry Ginger Ale beverages USDA 39 kcal
11 Coke beverages USDA 42 kcal
12 Mixed Vegetables Fried Rice fried rice USDA 112 kcal
13 Shrimp Egg Foo Young egg foo young USDA 125 kcal
14 Dinner For Six family dinners USDA 126 kcal
15 Watercress With Sliced Pork soups Estimated 130 kcal
16 Chicken Fried Rice fried rice USDA 168 kcal
17 Dinner For Four family dinners USDA 173 kcal
18 Salted Fish, Diced Chicken Fried Rice fried rice USDA 173 kcal
19 Love Bird Fried Rice fried rice USDA 174 kcal
20 Yang Chow Fried Rice fried rice USDA 174 kcal
21 Shrimp Fried Rice fried rice USDA 176 kcal
22 Roast Pork Fried Rice fried rice USDA 179 kcal
23 Dinner For Two family dinners USDA 187 kcal
24 Egg Drop Soup soups Estimated 220 kcal
25 Golden Mushroom Seafood Soup soups Estimated 220 kcal
26 Hot And Sour Soup soups Estimated 220 kcal
27 House Special Seafood Stick Soup soups Estimated 220 kcal
28 Wonton Soup soups Estimated 220 kcal
29 Chinese Parsley With Sliced Fish soups Estimated 260 kcal
30 Diced Pork With Cashew Nuts pork $14.95 Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chau Chaw City Lightly Fried Shrimp Nuggets With Soyabean Skin

house specials 450 kcal

Baked Salted Chicken

chicken 430 kcal

Boiled Chicken

chicken 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chau Chow City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chau Chow City items have calorie data?
Chau Chow City currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chau Chow City?
The lightest item currently tracked is 6 Bottles Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chau Chow City calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chau Chow City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.