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Nutrition Breakdown

Chatham Squire Restaurant Calories — Lowest to Highest

Browse calorie values for Chatham Squire Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Chatham Squire Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Monomoy Steamers appetizers Estimated 10 kcal
2 Shrimp & Chicken Stir fry entrees - fish & shellfish USDA 40 kcal
3 Veau du Jour entree specials USDA 56 kcal
4 Mussels Putanesca entree specials USDA 71 kcal
5 Scallops Meuniere entrees - fish & shellfish USDA 71 kcal
6 Chatham Cioppino entrees - fish & shellfish USDA 81 kcal
7 Linguine al Marinara entrees - a la carte USDA 83 kcal
8 Littleneck Clams $1.75 raw bar USDA 88 kcal
9 Gulf Shrimp $1.95 raw bar USDA 107 kcal
10 Apple Pie a la Mode special dessert USDA 109 kcal
11 Mussels Du Jour entrees - fish & shellfish USDA 109 kcal
12 Raw Bar Combo Plate raw bar USDA 121 kcal
13 Vegetable du Jour entree specials USDA 127 kcal
14 Prime Rib entree specials USDA 150 kcal
15 Squire Lobster Special entree specials USDA 151 kcal
16 Squire Scampi entree specials USDA 155 kcal
17 Vegetable du Jour For 2 entrees - a la carte USDA 168 kcal
18 Garden Salad salads Estimated 180 kcal
19 Salad Creation appetizers special Estimated 180 kcal
20 Native Oyster $1.95 raw bar USDA 189 kcal
21 Fried Scallops entree specials USDA 198 kcal
22 Fried Shrimp entree specials USDA 198 kcal
23 Fried Oysters entree specials USDA 203 kcal
24 Soup Du Jour appetizers special Estimated 220 kcal
25 Soup du Jour soups Estimated 220 kcal
26 Clam Strips entree specials USDA 230 kcal
27 Garlic Bread entrees - a la carte USDA 246 kcal
28 Lobster Salad en Crossaint entree specials USDA 247 kcal
29 Captain’s Platter entrees - fish & shellfish USDA 270 kcal
30 Turtle Cheesecake special dessert USDA 376 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Center Cut Sirloin

entrees - beef, pork, chicken 683 kcal

Chicken Picatta

entrees - beef, pork, chicken 430 kcal

Carrot Cake

special dessert 424 kcal

New England Crab Cake

appetizers 420 kcal

Grilled Swordfish

entree specials 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chatham Squire Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chatham Squire Restaurant items have calorie data?
Chatham Squire Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chatham Squire Restaurant?
The lightest item currently tracked is Monomoy Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chatham Squire Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chatham Squire Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.