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Nutrition Breakdown

Chateau De Capitaine Calories — Lowest to Highest

Browse calorie values for Chateau De Capitaine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

677 kcal

160 / 160 items resolved USDA database: 59 Estimated: 101

Lowest Calorie Items at Chateau De Capitaine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 King Crab Legs Steamed Or Grilled crabs entrees Estimated 10 kcal
2 Organic Vegetables Steam Or Grilled side dishes $6 Estimated 10 kcal
3 Prime Rib-Eye Steak meat Estimated 10 kcal
4 Unagi-Fresh Water eel Estimated 10 kcal
5 Blue Point capitaine raw bar USDA 24 kcal
6 Escargot A La Bourguignonne hot appetizers USDA 30 kcal
7 Scallops hot appetizers USDA 30 kcal
8 Mussels In Chowder Bread Soup hot appetizers USDA 35 kcal
9 Yellow Sea capitaine signature rolls USDA 61 kcal
10 Crab Legs capitaine raw bar USDA 69 kcal
11 Cucumber Roll basic rolls USDA 78 kcal
12 Sushi Or Sashimi japanese premium wagyu beef grade a5 black beef USDA 83 kcal
13 Sea Of Okhotsk capitaine signature rolls USDA 84 kcal
14 Avocado Roll basic rolls USDA 93 kcal
15 Mussels In Basil Tomatoes Broth hot appetizers USDA 93 kcal
16 King Crab Legs capitaine grilled seafood USDA 94 kcal
17 Atlantic Ocean capitaine signature rolls USDA 97 kcal
18 Live Lobster capitaine grilled seafood USDA 97 kcal
19 Lobster capitaine raw bar USDA 97 kcal
20 Tuna Roll basic rolls USDA 97 kcal
21 Capitaine Sashimi sushi entrees USDA 102 kcal
22 Salmon Roll basic rolls USDA 103 kcal
23 Salmon Skin Roll basic rolls USDA 103 kcal
24 Lobster Gurza hot appetizers USDA 110 kcal
25 Pacific Ocean capitaine signature rolls USDA 115 kcal
26 Eel Avocado Roll basic rolls USDA 116 kcal
27 Jumbo Shrimps capitaine grilled seafood USDA 119 kcal
28 Captaine Chirashi sushi entrees USDA 133 kcal
29 Backed Oyster Rockefeller Capitaine hot appetizers USDA 134 kcal
30 Steak japanese premium wagyu beef grade a5 black beef USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amiyaki Grill On The Table

japanese premium wagyu beef grade a5 black beef 677 kcal

Sea Of Japan

capitaine signature rolls 562 kcal

Pasta

side dishes $6 560 kcal

Live Shell

capitaine raw bar 508 kcal

Yellow Tail Scallion Roll

basic rolls 454 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chateau De Capitaine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chateau De Capitaine items have calorie data?
Chateau De Capitaine currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chateau De Capitaine?
The lightest item currently tracked is King Crab Legs Steamed Or Grilled at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chateau De Capitaine calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chateau De Capitaine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.