Nutrition Breakdown
Chart House Calories — Lowest to Highest
Browse calorie values for Chart House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
18 kcal
Highest Item
500 kcal
Lowest Calorie Items at Chart House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | signature sides | USDA | 18 kcal |
| 2 | Chopped Salad | salads | USDA | 28 kcal |
| 3 | Asian Green Beans | signature sides | USDA | 40 kcal |
| 4 | Filet 6 Oz. & Cold Water | steaks poultry prime rib | USDA | 42 kcal |
| 5 | Fried Asparagus | hot appetizers | USDA | 42 kcal |
| 6 | Gazpacho | soups | USDA | 46 kcal |
| 7 | Steamed Mussels | hot appetizers | USDA | 57 kcal |
| 8 | Alaskan King Crab | seafood | USDA | 84 kcal |
| 9 | Calamari & Friends | hot appetizers | USDA | 86 kcal |
| 10 | Baked Potato | signature sides | USDA | 93 kcal |
| 11 | Clam Chowder | soups | USDA | 93 kcal |
| 12 | Bronzed Swordfish | signature fish | USDA | 94 kcal |
| 13 | Snapper Hemingway | signature fish | USDA | 95 kcal |
| 14 | Lobster Bisque | soups | USDA | 102 kcal |
| 15 | Best Of Soup | soups | USDA | 106 kcal |
| 16 | Macadamia Crusted Mahi | signature fish | USDA | 111 kcal |
| 17 | Asian Chicken Salad | salads | USDA | 116 kcal |
| 18 | Lobster Tail 7 Oz | seafood | USDA | 116 kcal |
| 19 | Baked Stuffed Shrimp | seafood | USDA | 128 kcal |
| 20 | Crab Stuffed Mushrooms | hot appetizers | USDA | 136 kcal |
| 21 | Yukon Gold Mashed Potatoes | signature sides | USDA | 138 kcal |
| 22 | Bruschetta Sliders | hot appetizers | USDA | 139 kcal |
| 23 | Brick Chicken | steaks poultry prime rib | USDA | 145 kcal |
| 24 | Chicken Romano | steaks poultry prime rib | USDA | 145 kcal |
| 25 | New Wave Surf & Turf | seafood | USDA | 145 kcal |
| 26 | Short Ribs | steaks poultry prime rib | USDA | 145 kcal |
| 27 | Caesar Salad | salads | USDA | 150 kcal |
| 28 | Coconut Crunchy Shrimp | seafood | USDA | 166 kcal |
| 29 | Mixed Seafood Grill | seafood | USDA | 166 kcal |
| 30 | Tempura Shrimp Kushi | hot appetizers | USDA | 169 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Seared Scallops
Crab, Avocado & Mango Stack
East Meets West Tuna
Jumbo Shrimp Cocktail
Live Maine Lobster
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chart House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chart House items have calorie data?
What is the lowest-calorie item at Chart House?
Are Chart House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.