Nutrition Breakdown

Charm Calories — Lowest to Highest

Browse calorie values for Charm menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

96 / 96 items resolved USDA database: 29 Estimated: 67

Lowest Calorie Items at Charm

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Lemongrass Sirloin Steak grilled Estimated 10 kcal
3 Sirloin Steak Teriyaki grilled Estimated 10 kcal
4 Steamed Red Snapper seafood Estimated 10 kcal
5 Steamed Thai Dumpling steamed appetizers Estimated 10 kcal
6 Steamed Thai Spring Roll steamed appetizers Estimated 10 kcal
7 Coconut Juice beverages USDA 21 kcal
8 Soda beverages USDA 25 kcal
9 Lychee or Ice Tea beverages USDA 26 kcal
10 Ice Cream dessert USDA 27 kcal
11 Sauteed Bok Choy with Garlic side orders USDA 35 kcal
12 Sauteed String Bean with Garlic side orders USDA 50 kcal
13 Sea Scallops Red Curry seafood USDA 85 kcal
14 Grilled Sea Scallops seafood USDA 108 kcal
15 Creme Brulee dessert USDA 113 kcal
16 Curry Rice side orders USDA 119 kcal
17 Kee Maow noodles USDA 134 kcal
18 Pad Thai noodles USDA 138 kcal
19 Thai Iced Tea or Iced Coffee beverages USDA 141 kcal
20 Sticky rice side orders USDA 150 kcal
21 Pad Se-ew noodles USDA 157 kcal
22 Pineapple Fried Rice with Chicken roasted & fried rice USDA 173 kcal
23 Arugula and Endive Salad salad Estimated 180 kcal
24 Frisee Salad salad Estimated 180 kcal
25 Green Papaya Salad yum spicy thai salad Estimated 180 kcal
26 Green Papaya Salad with Soft Shell Crab or Shrimp yum spicy thai salad Estimated 180 kcal
27 Mixed Green Salad salad Estimated 180 kcal
28 Nam Tok Beef Salad yum spicy thai salad Estimated 180 kcal
29 Roasted Duck Salad yum spicy thai salad Estimated 180 kcal
30 Soft Shell Crab Salad yum spicy thai salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken or Beef Satay

appetizers for two 430 kcal

Larb Chicken or Beef

yum spicy thai salad 430 kcal

Tom Kah Gai - Chicken

soup 430 kcal

Crabmeat Pancake

appetizers 420 kcal

Chocolate Souffle

dessert 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charm Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charm items have calorie data?
Charm currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charm?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charm calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charm full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.