Nutrition Breakdown
Charanga Calories — Lowest to Highest
Browse calorie values for Charanga menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
6 kcal
Highest Item
531 kcal
Lowest Calorie Items at Charanga
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | O'Doul's | bottled beer | USDA | 6 kcal |
| 2 | Grilled Niman Ranch Steak | de la finca | Estimated | 10 kcal |
| 3 | Passionfruit Mojito | cocktails | USDA | 23 kcal |
| 4 | Sparkling Water | aguas y refrescos | USDA | 30 kcal |
| 5 | Coke | aguas y refrescos | USDA | 42 kcal |
| 6 | Ginger Guaguanco | cocktails | USDA | 42 kcal |
| 7 | Materva | aguas y refrescos | USDA | 45 kcal |
| 8 | Ruby Red or White | sangria | USDA | 45 kcal |
| 9 | Cumbia Cosmo | cocktails | USDA | 49 kcal |
| 10 | Mojito Rumbero | cocktails | USDA | 52 kcal |
| 11 | Amapola | cocktails | USDA | 60 kcal |
| 12 | Martinelli's Sparkling Apple | aguas y refrescos | USDA | 61 kcal |
| 13 | 7-Up | aguas y refrescos | USDA | 65 kcal |
| 14 | Negra Modelo | bottled beer | USDA | 74 kcal |
| 15 | Mejillones Avila | del mar | USDA | 82 kcal |
| 16 | Mejillones Avila | del mar | USDA | 82 kcal |
| 17 | Speakeasy Prohibition Ale | bottled beer | USDA | 83 kcal |
| 18 | House Ginger Lemonade | aguas y refrescos | USDA | 85 kcal |
| 19 | Sierra Nevada | bottled beer | USDA | 85 kcal |
| 20 | Red Stripe | bottled beer | USDA | 97 kcal |
| 21 | Pacifico | bottled beer | USDA | 106 kcal |
| 22 | Green Plantain Hash | al lado-sides | USDA | 123 kcal |
| 23 | Sauteed Shrimp and Calamari | del mar | USDA | 123 kcal |
| 24 | Frijoles Negros | al lado-sides | USDA | 151 kcal |
| 25 | Gallo Pinto | al lado-sides | USDA | 167 kcal |
| 26 | Merengue Margarita | cocktails | USDA | 172 kcal |
| 27 | Ensalada Del Mercado | del jardin y de la tierra | Estimated | 180 kcal |
| 28 | Tiradito De Mariscos Peruano | del mar | USDA | 200 kcal |
| 29 | Pescado Del Dia | del mar | USDA | 232 kcal |
| 30 | Mangazo | cocktails | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mariquitas
Maduros
Caipirinha Guajiro
Arroz Con Pollo
Ceviche Chino Latino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Charanga Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Charanga items have calorie data?
What is the lowest-calorie item at Charanga?
Are Charanga calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.