Nutrition Breakdown

Chapter One Calories — Lowest to Highest

Browse calorie values for Chapter One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

12 kcal

Highest Item

607 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Chapter One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skate Bites starters USDA 12 kcal
2 Smoked Trout starters USDA 17 kcal
3 Grilled Quail starters USDA 29 kcal
4 Baby Beets starters USDA 34 kcal
5 Lentil Fritters starters USDA 34 kcal
6 Brick Chicken mains USDA 35 kcal
7 Delicata Squash sides $8 USDA 35 kcal
8 Brussels Sprouts sides $8 USDA 43 kcal
9 Cod mains USDA 43 kcal
10 Cauliflower Soup starters USDA 46 kcal
11 Smashed Fingerlings sides $8 USDA 48 kcal
12 Duck Confit mains USDA 49 kcal
13 Braised Collards sides $8 USDA 75 kcal
14 Root Vegetable Tart mains USDA 121 kcal
15 Scallops mains USDA 180 kcal
16 Cast Iron Corn Bread starters USDA 188 kcal
17 Crispy Chickpeas snacks $5 USDA 211 kcal
18 Octopus starters USDA 213 kcal
19 Mac And Cheese sides $8 USDA 225 kcal
20 Whipped Salt Cod starters USDA 241 kcal
21 Apple-Ipa Fritters desserts USDA 242 kcal
22 Warn Carrot Cake desserts USDA 276 kcal
23 Ice Cream And Cookie desserts USDA 317 kcal
24 Pork Belly mains USDA 404 kcal
25 Burger mains USDA 417 kcal
26 Grilled Sirloin mains USDA 464 kcal
27 Beef Tartare starters USDA 508 kcal
28 House Pork Rinds snacks $5 USDA 544 kcal
29 Fall Salad starters USDA 559 kcal
30 Smoked Chocolate Pudding desserts USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Almonds

snacks $5 607 kcal

Smoked Chocolate Pudding

desserts 600 kcal

Fall Salad

starters 559 kcal

House Pork Rinds

snacks $5 544 kcal

Beef Tartare

starters 508 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chapter One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chapter One items have calorie data?
Chapter One currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chapter One?
The lightest item currently tracked is Skate Bites at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chapter One calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chapter One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.