Nutrition Breakdown

Chapala Calories — Lowest to Highest

Browse calorie values for Chapala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

148 / 148 items resolved USDA database: 47 Estimated: 101

Lowest Calorie Items at Chapala

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Char-Broiled Steak all american favorites Estimated 10 kcal
2 Tacos de Tofu vegetarian USDA 17 kcal
3 Side of Beans a la carte USDA 20 kcal
4 Side of Rice a la carte USDA 20 kcal
5 Veggie Fajita vegetarian USDA 24 kcal
6 Veggie-Fajita Burrito vegetarian USDA 24 kcal
7 Veggie Enchilada vegetarian USDA 102 kcal
8 Enchiladas Espinaca vegetarian USDA 129 kcal
9 Lunch 1 Enchilada Espinaca lunch entrees USDA 129 kcal
10 Lunch 1 Veggie-Enchilada lunch entrees USDA 138 kcal
11 Grilled Chicken Sandwich all american favorites USDA 151 kcal
12 Lunch Grilled Chicken Sandwich lunch american favorites USDA 151 kcal
13 Large Guacamole sour cream and guacamole USDA 155 kcal
14 Lunch 2 Enchiladas Combo lunch entrees USDA 162 kcal
15 Lunch Chalupa Combo lunch entrees USDA 162 kcal
16 Lunch Chimichanga Combo lunch entrees USDA 162 kcal
17 Kid's Enchilada kid's meals USDA 164 kcal
18 Kid's Taco kid's meals USDA 167 kcal
19 Tamales Espinaca vegetarian USDA 168 kcal
20 Taco a la carte USDA 170 kcal
21 Tamale a la carte USDA 174 kcal
22 Flan desserts USDA 178 kcal
23 Dinner Salad salads Estimated 180 kcal
24 Fajita Salad salads Estimated 180 kcal
25 Lunch Tostada Salad lunch salads Estimated 180 kcal
26 The Primo Salad salads Estimated 180 kcal
27 Tostada Salad salads Estimated 180 kcal
28 Arroz con Vegetables vegetarian USDA 182 kcal
29 Chalupa a la carte USDA 184 kcal
30 Lunch Mex-French Dip lunch entrees USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Mexican Pizza

lunch appetizers 710 kcal

Mexican Pizza

appetizers 710 kcal

Burrito Relleno

burritos 640 kcal

Carne Asada Burrito

burritos 640 kcal

Club Burrito

burritos 640 kcal

Similar Binge-Worthy Restaurants

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B

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F

Fiesta Cantina

bar food
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chapala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chapala items have calorie data?
Chapala currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chapala?
The lightest item currently tracked is Char-Broiled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chapala calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chapala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.