Nutrition Breakdown
Chai Home Kitchen Calories — Lowest to Highest
Browse calorie values for Chai Home Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Chai Home Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 60B. Thai Iced Coffee | beverages | USDA | 1 kcal |
| 2 | 51. Steamed Vegetables With Peanut Sauce | vegetarian $9 | Estimated | 10 kcal |
| 3 | 58. Side Of Jasmine Rice | side orders | USDA | 20 kcal |
| 4 | 61. Small San Pellegrino | beverages | USDA | 22 kcal |
| 5 | 62. Large San Pellegrino | beverages | USDA | 22 kcal |
| 6 | 29. Pla Bai Tong | seafood & fish | USDA | 24 kcal |
| 7 | 60A. Thai Iced Tea | beverages | USDA | 27 kcal |
| 8 | 30. Pla Lui Suan | seafood & fish | USDA | 30 kcal |
| 9 | 59. Side Of Organic Brown Rice | side orders | USDA | 162 kcal |
| 10 | 4. House Salad | salads | Estimated | 180 kcal |
| 11 | 5. Mesclun Salad | salads | Estimated | 180 kcal |
| 12 | 6. Papaya Salad | salads | Estimated | 180 kcal |
| 13 | 28. Pla Sam Rod | seafood & fish | USDA | 211 kcal |
| 14 | 47. Spicy Seafood Noodle Soup | plates & bowls | Estimated | 220 kcal |
| 15 | 8. Tom Yum Noodle Soup Lunch Special | lunch specials $7.95 | Estimated | 220 kcal |
| 16 | 63. Soda Can | beverages | USDA | 308 kcal |
| 17 | 11. Green Curry Fried Rice Lunch Special | lunch specials $7.95 | Estimated | 320 kcal |
| 18 | 14. Spicy Basil Fried Rice Lunch Special | lunch specials $7.95 | Estimated | 320 kcal |
| 19 | 9. Fried Rice Lunch Special | lunch specials $7.95 | Estimated | 320 kcal |
| 20 | 13. Chicken & Broccoli Noodle Soup Lunch Special | lunch specials $7.95 | Estimated | 325 kcal |
| 21 | 3. Tasty Chicken Clear Soup | soups $4 | Estimated | 325 kcal |
| 22 | 49. Chicken & Chinese Broccoli Noodle Soup | plates & bowls | Estimated | 325 kcal |
| 23 | 1. Pad Khing Lunch Special | lunch specials $7.95 | Estimated | 390 kcal |
| 24 | 1. Tom Yum Goong | soups $4 | Estimated | 390 kcal |
| 25 | 10. Chu Chee Curry Sauce Lunch Special | lunch specials $7.95 | Estimated | 390 kcal |
| 26 | 10. Curry Puffs | starters | Estimated | 390 kcal |
| 27 | 11. Chai Home-Style Peanut Dumplings | starters | Estimated | 390 kcal |
| 28 | 12. Khi Mao Lunch Special | lunch specials $7.95 | Estimated | 390 kcal |
| 29 | 12. Tod Mun | starters | Estimated | 390 kcal |
| 30 | 13. Golden Calamari | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
48. Tom Yum Noodles
50. Chiang Mai Noodles
18. Pan-Fried Chicken Dumplings
32. Chicken Green Curry
33. Chicken Yellow Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chai Home Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chai Home Kitchen items have calorie data?
What is the lowest-calorie item at Chai Home Kitchen?
Are Chai Home Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.