Nutrition Breakdown
Cava Mezze Calories — Lowest to Highest
Browse calorie values for Cava Mezze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Cava Mezze
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hanger Steak | mezze | Estimated | 10 kcal |
| 2 | Hanger Steak | meat mezze | Estimated | 10 kcal |
| 3 | Watermelon & Feta | salad | Estimated | 10 kcal |
| 4 | Asparagus | cheese & veggie mezze | USDA | 20 kcal |
| 5 | Watermelon & Feta | salad mezze | USDA | 36 kcal |
| 6 | Strongbow Cider, England | draft beers | USDA | 46 kcal |
| 7 | Harissa | dips & spreads | USDA | 67 kcal |
| 8 | Face Plant Ipa, Usa | draft beers | USDA | 80 kcal |
| 9 | Magic Hat #9, Usa | draft beers | USDA | 80 kcal |
| 10 | Raging Bitch, Usa | draft beers | USDA | 80 kcal |
| 11 | Roasted Eggplant | cold mezze | USDA | 83 kcal |
| 12 | Margarita | margarita | USDA | 92 kcal |
| 13 | Beet Salad | salad mezze | USDA | 100 kcal |
| 14 | Village Salad | salad mezze | USDA | 123 kcal |
| 15 | Fruit Cup | mezze | Estimated | 140 kcal |
| 16 | Rocket Salad | salad mezze | USDA | 143 kcal |
| 17 | Tzatziki | dips & spreads | USDA | 161 kcal |
| 18 | Tzatziki | cold mezze | USDA | 161 kcal |
| 19 | Beet Salad | salad | Estimated | 180 kcal |
| 20 | Haloumi & Bread Salad | salad | Estimated | 180 kcal |
| 21 | Rocket Salad | salads | Estimated | 180 kcal |
| 22 | Rocket Salad | salads | Estimated | 180 kcal |
| 23 | Rocket Salad | salads | Estimated | 180 kcal |
| 24 | Rocket Salad | salads | Estimated | 180 kcal |
| 25 | Rocket Salad | salads | Estimated | 180 kcal |
| 26 | Rocket Salad | salad | Estimated | 180 kcal |
| 27 | Village Salad | salad | Estimated | 180 kcal |
| 28 | Eggplant | dips & spreads | USDA | 183 kcal |
| 29 | Cava Fries | small bites | USDA | 218 kcal |
| 30 | Roasted Mushrooms | cheese & veggie mezze | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Pasta & Eggs
Delirium Tremens, Belgium
Hoegaarden, Belgium
Stella Artois, Belgium
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cava Mezze Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cava Mezze items have calorie data?
What is the lowest-calorie item at Cava Mezze?
Are Cava Mezze calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.