Nutrition Breakdown

Cava Mezze Grill Calories — Lowest to Highest

Browse calorie values for Cava Mezze Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

17 kcal

Highest Item

494 kcal

42 / 42 items resolved USDA database: 39 Estimated: 3

Lowest Calorie Items at Cava Mezze Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant & Red Pepper dips & spreads USDA 17 kcal
2 Lettuce toppings & dressings USDA 20 kcal
3 Seasonal Soup extras USDA 20 kcal
4 Soda drinks USDA 25 kcal
5 Diced Cucumbers toppings & dressings USDA 34 kcal
6 Beer drinks USDA 43 kcal
7 Cabbage Salad toppings & dressings USDA 45 kcal
8 Wine drinks USDA 49 kcal
9 Pickled Onions toppings & dressings USDA 54 kcal
10 Bottled Drinks drinks USDA 63 kcal
11 Greek Vinaigrette toppings & dressings USDA 67 kcal
12 Fresh Mint toppings & dressings USDA 70 kcal
13 Dip extras USDA 113 kcal
14 Tomato & Cucumber Salad toppings & dressings USDA 122 kcal
15 Yogurt Dill toppings & dressings USDA 133 kcal
16 Chicken proteins USDA 151 kcal
17 Tzatziki dips & spreads USDA 161 kcal
18 Lemon Wedge toppings & dressings USDA 162 kcal
19 Roasted Red Pepper Hummus dips & spreads USDA 179 kcal
20 Braised Beef proteins USDA 191 kcal
21 Braised Lamb proteins USDA 192 kcal
22 Falafel proteins USDA 200 kcal
23 Hummus dips & spreads USDA 220 kcal
24 Spit Roasted Gyro proteins USDA 223 kcal
25 Kalamata Olives toppings & dressings USDA 233 kcal
26 Lemon Herb Tahini toppings & dressings USDA 233 kcal
27 Minis base USDA 235 kcal
28 Salad base USDA 235 kcal
29 Kids Single Mini base USDA 246 kcal
30 Crazy Feta dips & spreads USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

extras 494 kcal

Mezze

extras 457 kcal

Organic Milk Or Juice For Kids

drinks 416 kcal

Spicy Harissa

dips & spreads 393 kcal

Bowl

base 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cava Mezze Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cava Mezze Grill items have calorie data?
Cava Mezze Grill currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cava Mezze Grill?
The lightest item currently tracked is Eggplant & Red Pepper at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cava Mezze Grill calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cava Mezze Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.