Nutrition Breakdown

Catch 35 Calories — Lowest to Highest

Browse calorie values for Catch 35 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

399 kcal

Lowest Item

180 kcal

Highest Item

620 kcal

18 / 18 items resolved USDA database: 0 Estimated: 18

Lowest Calorie Items at Catch 35

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Catch 35 Caesar Salad bar menu - starters Estimated 180 kcal
2 Crab Bisque or Soup of The Day bar menu - starters Estimated 220 kcal
3 Fish Tacos bar menu - tacos and sliders Estimated 280 kcal
4 Beef Tenderloin Sliders bar menu - tacos and sliders Estimated 390 kcal
5 Blue Hill Bay Mussels bar menu - starters Estimated 390 kcal
6 Chilled Florida Shrimp bar menu - starters Estimated 390 kcal
7 Fish and Chips surf or turf Estimated 390 kcal
8 Point Judith Calamari bar menu - starters Estimated 390 kcal
9 Sriracha Buffalo Shrimp bar menu - starters Estimated 390 kcal
10 Sriracha Buffalo Shrimp Roll surf or turf Estimated 390 kcal
11 Szechwan Scallops bar menu - starters Estimated 390 kcal
12 Tuna Tartar Tostadas bar menu - tacos and sliders Estimated 390 kcal
13 Maryland Style Crab Cake bar menu - starters Estimated 420 kcal
14 Maryland Style Crabcake Sliders bar menu - tacos and sliders Estimated 420 kcal
15 Pesto Grilled Chicken Sandwich surf or turf Estimated 450 kcal
16 Blackened Whitefish Sandwich surf or turf Estimated 470 kcal
17 Bonsai Burger surf or turf Estimated 620 kcal
18 Classic Burger surf or turf Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bonsai Burger

surf or turf 620 kcal

Classic Burger

surf or turf 620 kcal

Blackened Whitefish Sandwich

surf or turf 470 kcal

Pesto Grilled Chicken Sandwich

surf or turf 450 kcal

Maryland Style Crab Cake

bar menu - starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catch 35 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catch 35 items have calorie data?
Catch 35 currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catch 35?
The lightest item currently tracked is Catch 35 Caesar Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catch 35 calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catch 35 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.