Nutrition Breakdown

Catch 31 Calories — Lowest to Highest

Browse calorie values for Catch 31 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

9 kcal

Highest Item

467 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Catch 31

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Classic Steak and Eggs breakfast menu Estimated 10 kcal
3 Latte beverages USDA 43 kcal
4 Apple, Grapefruit, Cranberry beverages USDA 44 kcal
5 Ultra Premium Orange Juice beverages USDA 45 kcal
6 Tazo Teas beverages USDA 46 kcal
7 Fresh Fruit Cup sides USDA 49 kcal
8 Milk beverages USDA 55 kcal
9 Yogurt sides USDA 62 kcal
10 Grits sides USDA 71 kcal
11 Cottage Cheese sides USDA 106 kcal
12 Bacon sides USDA 122 kcal
13 One Egg any Style sides USDA 139 kcal
14 Two Eggs any Style sides USDA 139 kcal
15 Fresh Fruit Plate (Low Fat) healthy start Estimated 140 kcal
16 Fresh Fruit Yogurt Crunch healthy start Estimated 140 kcal
17 Garden Vegetable Frittata healthy start Estimated 195 kcal
18 Bagel and Cream Cheese sides USDA 264 kcal
19 Toast or English Muffin sides USDA 276 kcal
20 Starbucks Coffee or Decaf beverages USDA 280 kcal
21 Smoked Salmon, Bagel & Cream Cheese breakfast menu Estimated 320 kcal
22 Kellogg's Cold Cereals sides USDA 365 kcal
23 Hot Chocolate beverages USDA 381 kcal
24 All American breakfast menu Estimated 390 kcal
25 Boardwalk Combo breakfast menu Estimated 390 kcal
26 Crispy Golden Belgian Waffles breakfast menu Estimated 390 kcal
27 Crunchy Almond French Toast breakfast menu Estimated 390 kcal
28 Eggs Benedict - Crab breakfast menu Estimated 390 kcal
29 Eggs Benedict - The Classic breakfast menu Estimated 390 kcal
30 Eggs Benedict - Tomato Caprese breakfast menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chcolate Milk

beverages 467 kcal

Cappuccino

beverages 444 kcal

Buttermilk Pancake Stack

breakfast menu 420 kcal

Whole Grain Pancakes

healthy start 420 kcal

All American

breakfast menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catch 31 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catch 31 items have calorie data?
Catch 31 currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catch 31?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catch 31 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catch 31 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.