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Nutrition Breakdown

Catch 22 Seafood and Grill Calories — Lowest to Highest

Browse calorie values for Catch 22 Seafood and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 19 Estimated: 34

Lowest Calorie Items at Catch 22 Seafood and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Fresh Steamed Catch Mussles fresh signature entrees Estimated 10 kcal
3 Jumbo Steamed Shrimp fresh signature entrees Estimated 10 kcal
4 Broccoli catch sides USDA 24 kcal
5 Tossed Garden Salad catch salads USDA 24 kcal
6 Soda drinks USDA 25 kcal
7 Bottle Tea drinks USDA 27 kcal
8 Freshly Baked Homemade Brownie desserts USDA 34 kcal
9 8 Piece Wings Lunch Combo lunch combo USDA 117 kcal
10 Coleslaw catch sides USDA 117 kcal
11 Chicken Fingers Lunch Combo lunch combo USDA 126 kcal
12 Roasted Red Potato's catch sides USDA 126 kcal
13 Caesar Salad catch salads USDA 190 kcal
14 Fresh Chicken Breast Grilled Salad catch salads USDA 202 kcal
15 Macaroni Salad catch salads USDA 204 kcal
16 Baked Salmon fresh signature entrees USDA 237 kcal
17 Fried Tilapia fresh signature entrees USDA 237 kcal
18 Fried Whiting fresh signature entrees USDA 237 kcal
19 Famous Salmon Cheesesteak Sandwich sandwiches-cheesesteaks Estimated 240 kcal
20 Philly Cheesesteak Sandwich sandwiches-cheesesteaks Estimated 240 kcal
21 2 Salmon Cakes Lunch Combo lunch combo USDA 279 kcal
22 Taco Special daily special Estimated 280 kcal
23 Chicken Cheesesteak Sandwich sandwiches-cheesesteaks Estimated 303 kcal
24 6 Jumbo Fried Shrimp Lunch Combo lunch combo USDA 308 kcal
25 Cat Fish Fried Rice Bowl signature fried rice dishes Estimated 320 kcal
26 Fish Fried Rice Bowl signature fried rice dishes Estimated 320 kcal
27 Rice catch sides Estimated 320 kcal
28 Salmon Fried Rice Bowl signature fried rice dishes Estimated 320 kcal
29 Shrimp Fried Rice Bowl signature fried rice dishes Estimated 320 kcal
30 Veggie Fried Rice Bowl signature fried rice dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 oz. Cheese Burger

catch burgers 620 kcal

6 oz. Salmon Burger

catch burgers 620 kcal

6 oz. Turkey Burger

catch burgers 620 kcal

Freshly Baked Homemade Cookie

desserts 471 kcal

Turkey Burger Special

daily special 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catch 22 Seafood and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catch 22 Seafood and Grill items have calorie data?
Catch 22 Seafood and Grill currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catch 22 Seafood and Grill?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catch 22 Seafood and Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catch 22 Seafood and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.