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Nutrition Breakdown

Catch 21 Calories — Lowest to Highest

Browse calorie values for Catch 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 23 Estimated: 42

Lowest Calorie Items at Catch 21

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Fresh Salsa & Chips fresh cocktails USDA 38 kcal
3 Beers drinks USDA 43 kcal
4 Wine drinks USDA 49 kcal
5 Sodas drinks USDA 59 kcal
6 Sole charboilers USDA 70 kcal
7 Large Shrimp fresh cocktails USDA 80 kcal
8 Orange Roughy charboilers USDA 80 kcal
9 Corona & Heineken drinks USDA 86 kcal
10 Tilapia Fillet charboilers USDA 88 kcal
11 Sea Bass charboilers USDA 97 kcal
12 Bar-B-Q- Beef sandwiches USDA 100 kcal
13 Snapper charboilers USDA 100 kcal
14 Halibut charboilers USDA 106 kcal
15 Crab Meat fresh cocktails USDA 118 kcal
16 Beef Ribs bar-b-q specials USDA 146 kcal
17 Teriyaki Chicken sandwiches USDA 171 kcal
18 Shrimp & Crab fresh cocktails USDA 174 kcal
19 Tuna Cup fresh cocktails USDA 187 kcal
20 Pork Ribs bar-b-q specials USDA 193 kcal
21 Swordfish charboilers USDA 231 kcal
22 Salmon charboilers USDA 232 kcal
23 Fish sandwiches USDA 277 kcal
24 Black Tiger Shrimp charbroiled skewers Estimated 390 kcal
25 Cajun Shrimp charbroiled skewers Estimated 390 kcal
26 Calamari golden fried Estimated 390 kcal
27 Clam Chowder/Garlic Roll homemade chowder Estimated 390 kcal
28 Clams golden fried Estimated 390 kcal
29 Combo #1 bar-b-q specials Estimated 390 kcal
30 Combo #2 bar-b-q specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Seafood

charbroiled skewers 430 kcal

Fish & Chicken

catch 21 combos $8.50 430 kcal

Hickory-Smoked 1/2 Chicken

bar-b-q specials 430 kcal

Shrimp & Chicken

catch 21 combos $8.50 430 kcal

Teriyaki Chicken

charbroiled skewers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catch 21 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catch 21 items have calorie data?
Catch 21 currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catch 21?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catch 21 calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catch 21 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.