Nutrition Breakdown

Catalyst Calories — Lowest to Highest

Browse calorie values for Catalyst menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 24 Estimated: 120

Lowest Calorie Items at Catalyst

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2007 Tempranillo reds USDA 1 kcal
2 Grilled Skirt Steak main $15 Estimated 10 kcal
3 Roasted Cauliflower Steak main Estimated 10 kcal
4 Illy Drip Coffee Or Tea dessert Estimated 25 kcal
5 Ricotta Cavatelli house made pasta USDA 31 kcal
6 NV Glera sparkling USDA 33 kcal
7 Arugula soups, salads & starters USDA 42 kcal
8 2012 Gruner Veltliner whites USDA 58 kcal
9 Lentil Soup soups, salads & starters USDA 60 kcal
10 2011 Grenache Blanc whites USDA 80 kcal
11 2011 Riesling whites USDA 80 kcal
12 2011 Sauvignon Blanc whites USDA 81 kcal
13 2011 Pinot Noir reds USDA 82 kcal
14 2010 Cabernet Sauvignon reds USDA 83 kcal
15 2011 Pinot Grigio whites USDA 83 kcal
16 2011 Chardonnay whites USDA 84 kcal
17 NV Pinot Noir sparkling USDA 132 kcal
18 Butterscotch & Passion Fruit Pudding dessert Estimated 140 kcal
19 Black Truffle Tortellini house made pasta USDA 143 kcal
20 Rose Of The Day rosé USDA 162 kcal
21 Cappuccino/Latte dessert Estimated 170 kcal
22 Papparadelle house made pasta USDA 171 kcal
23 Duck Confit Salad main Estimated 180 kcal
24 Roasted Beet Salad to start or to share Estimated 180 kcal
25 Warm Asparagus Salad to start or to share Estimated 180 kcal
26 Sweet & Spicy Glazed Chicken Wings soups, salads & starters USDA 211 kcal
27 Your Last Night Alone cocktails USDA 214 kcal
28 Asparagus Soup soups Estimated 220 kcal
29 Chicken Liver Mousse soups, salads & starters USDA 226 kcal
30 Skillet Cinnamon Coffee Cake for the table Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catalyst Burger

sandwiches & burgers 620 kcal

Catalyst Burger

main 620 kcal

Catalyst Burger

main 620 kcal

Fried Egg Sandwich

main 470 kcal

BBQ Chicken Sandwich

sandwiches & burgers 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catalyst Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catalyst items have calorie data?
Catalyst currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catalyst?
The lightest item currently tracked is 2007 Tempranillo at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catalyst calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catalyst full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.