Nutrition Breakdown
Cast Calories — Lowest to Highest
Browse calorie values for Cast menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cast
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2011 Garnet | red | USDA | 6 kcal |
| 2 | M20. Watermelon | rejuice - 100% organic cold-pressed juices $10 | Estimated | 10 kcal |
| 3 | Steak And Eggs | eggs | Estimated | 10 kcal |
| 4 | Library Libation | bar | USDA | 19 kcal |
| 5 | Beach Breeze | bar | USDA | 23 kcal |
| 6 | Veuve Clicquot | sparkling | USDA | 26 kcal |
| 7 | Roasted Halibut | big plates | USDA | 31 kcal |
| 8 | Mionetto | sparkling | USDA | 33 kcal |
| 9 | For The Genius | sweets | USDA | 42 kcal |
| 10 | Ephemere | seasonal beers $8.50 | USDA | 43 kcal |
| 11 | Spring Cosmo | spring cocktails | USDA | 47 kcal |
| 12 | Hamachi And Citrus Ceviche | small plates | USDA | 67 kcal |
| 13 | 2012 Ste Michelle Riesling | white | USDA | 80 kcal |
| 14 | Piper Sonoma | sparkling | USDA | 80 kcal |
| 15 | 2010 Franciscan | red | USDA | 83 kcal |
| 16 | 2010 Seven Falls | red | USDA | 83 kcal |
| 17 | 2011 Esperto | white | USDA | 83 kcal |
| 18 | 2011 Paripaso Rose | rose | USDA | 83 kcal |
| 19 | Mediterranean Breakfast | signature breakfast | USDA | 83 kcal |
| 20 | Mediterranean Breakfast | signature breakfast items | USDA | 83 kcal |
| 21 | 2011 Ferrari Carano | white | USDA | 84 kcal |
| 22 | 2012 Hawk Crest | white | USDA | 84 kcal |
| 23 | 2012 Summerland | red | USDA | 85 kcal |
| 24 | Diver Scallops | big plates | USDA | 86 kcal |
| 25 | Egg In A Basket | signature breakfast | USDA | 86 kcal |
| 26 | Quinoa And Eggs | signature breakfast | USDA | 92 kcal |
| 27 | Quinoa And Eggs | signature breakfast items | USDA | 92 kcal |
| 28 | Grilled Steak Salad | entrees and big salads | Estimated | 95 kcal |
| 29 | Chinese Spiced Fried Quail | small plates | USDA | 102 kcal |
| 30 | Greek Yogurt Parfait | signature breakfast items | USDA | 104 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burger
Ultimate Burger
Stone IPA
Guinness
House Made Granola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cast Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cast items have calorie data?
What is the lowest-calorie item at Cast?
Are Cast calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.