Skip to content

Nutrition Breakdown

Cascades Fine Food Calories — Lowest to Highest

Browse calorie values for Cascades Fine Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

122 / 122 items resolved USDA database: 9 Estimated: 113

Lowest Calorie Items at Cascades Fine Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Steak and Lobster lobster Estimated 10 kcal
3 Steamed Maine Clams appetizers Estimated 10 kcal
4 Ice Tea beverages USDA 27 kcal
5 Cranberry Juice beverages USDA 29 kcal
6 Gingerale beverages USDA 36 kcal
7 Tonic Water beverages USDA 37 kcal
8 Grapefruit Juice beverages USDA 42 kcal
9 Orange Juice beverages USDA 46 kcal
10 Root Beer beverages USDA 47 kcal
11 Milk beverages USDA 55 kcal
12 Chocolate Milk beverages USDA 96 kcal
13 Maine Shrimp Platter fried seafood Estimated 145 kcal
14 Seafood Platter fried seafood Estimated 145 kcal
15 Side Garden Salad appetizers Estimated 153 kcal
16 Clam and Scallop Platter fried seafood Estimated 170 kcal
17 Fried Clam Platter fried seafood Estimated 170 kcal
18 Fried Haddock Platter fried seafood Estimated 170 kcal
19 Caesar Salad appetizers Estimated 180 kcal
20 Club Soda beverages Estimated 180 kcal
21 House Salad appetizers Estimated 180 kcal
22 French Onion Soup appetizers Estimated 220 kcal
23 Molson Ice mixed drinks - beers Estimated 260 kcal
24 Strawberry Smoothie beverages Estimated 320 kcal
25 Tropical Smoothie beverages Estimated 320 kcal
26 7-Up beverages Estimated 390 kcal
27 Absolut and Tonic mixed drinks - full bar available Estimated 390 kcal
28 Absolute Martini mixed drinks - full bar available Estimated 390 kcal
29 Amstel Light mixed drinks - beers Estimated 390 kcal
30 Baked Penne with Cheese pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Child's Pizza

children's menu 710 kcal

Hamburger or Cheeseburger

sandwiches 620 kcal

Hamburger or Cheeseburger with Fries

children's menu 520 kcal

Bacon Wrapped Scallops

appetizers 513 kcal

Baked Stuffed Mushrooms

appetizers 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cascades Fine Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cascades Fine Food items have calorie data?
Cascades Fine Food currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cascades Fine Food?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cascades Fine Food calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cascades Fine Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.