Nutrition Breakdown

Cascada Calories — Lowest to Highest

Browse calorie values for Cascada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

33 kcal

Highest Item

464 kcal

62 / 62 items resolved USDA database: 31 Estimated: 31

Lowest Calorie Items at Cascada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Pollo combo #1 $18 USDA 33 kcal
2 1 Pollo combo #2 $22 USDA 33 kcal
3 1 Pollo combo #3 $25 USDA 33 kcal
4 1 Pollo Entero pollo USDA 33 kcal
5 Parihuela mariscos USDA 82 kcal
6 1 Ensalada De Aguacate combo #1 $18 USDA 83 kcal
7 1 Ensalada De Aguacate combo #2 $22 USDA 83 kcal
8 1 Ensalada De Aguacate combo #3 $25 USDA 83 kcal
9 Ensalada De Aguacate adicionales USDA 83 kcal
10 Pure De Papas adicionales USDA 114 kcal
11 Yuca Frita adicionales USDA 129 kcal
12 1 Arroz Y Habichuelas combo #3 $25 USDA 142 kcal
13 Habichuelas adicionales USDA 142 kcal
14 1 Tostones combo #3 $25 USDA 160 kcal
15 Tostones adicionales USDA 160 kcal
16 Cascada Salad appetizers Estimated 180 kcal
17 Ensalada De Aguacate appetizers Estimated 180 kcal
18 Seafood Salad appetizers Estimated 180 kcal
19 Pescado A La Chorrillana mariscos USDA 195 kcal
20 1/4 Pollo pollo USDA 268 kcal
21 1/4 Pollo combinaciones USDA 268 kcal
22 Camarones Al Ajillo mariscos USDA 281 kcal
23 1 Papas Fritas combo #1 $18 USDA 290 kcal
24 1 Papas Fritas combo #2 $22 USDA 290 kcal
25 1 Papas Fritas combo #3 $25 USDA 290 kcal
26 Papas Fritas adicionales USDA 290 kcal
27 1/2 Pollo pollo USDA 355 kcal
28 1/2 Pollo combinaciones USDA 355 kcal
29 1 Arroz Blanco O Arroz Amarillo combo #1 $18 USDA 356 kcal
30 1 Arroz Blanco O Arroz Amarillo combo #2 $22 USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Maduro

combo #2 $22 464 kcal

1 Maduro

combo #3 $25 464 kcal

Maduro

adicionales 464 kcal

1 Salchipapas

combo #2 $22 390 kcal

1 Salchipapas

combo #3 $25 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cascada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cascada items have calorie data?
Cascada currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cascada?
The lightest item currently tracked is 1 Pollo at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cascada calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cascada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.