Nutrition Breakdown

Casa Panza Calories — Lowest to Highest

Browse calorie values for Casa Panza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

38 kcal

Highest Item

390 kcal

83 / 83 items resolved USDA database: 10 Estimated: 73

Lowest Calorie Items at Casa Panza

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Filete De Pescado En Salsa Verde jueves USDA 38 kcal
2 Pollo A La Española viernes USDA 71 kcal
3 Filete De Mahi Mahi Al Ajillo viernes USDA 107 kcal
4 Pechuga De Pollo Al Ajillo miercoles USDA 107 kcal
5 Ensalada acompañantes Estimated 180 kcal
6 Ensalada Caesar ensaladas Estimated 180 kcal
7 Ensalada Caesar ensaladas Estimated 180 kcal
8 Ensalada Casa Panza ensaladas Estimated 180 kcal
9 Lacon Con Papas miercoles USDA 181 kcal
10 Lacon Con Papas viernes USDA 181 kcal
11 Conejo Salmorejo martes USDA 204 kcal
12 Conejo Salmorejo jueves USDA 204 kcal
13 Filete De Pescado A La Española miercoles USDA 219 kcal
14 Churrasco A La Parrilla jueves USDA 253 kcal
15 Angosta Caribeña chef recommendations Estimated 390 kcal
16 Arroz Blanco acompañantes Estimated 390 kcal
17 Arroz Con Calamares arroces Estimated 390 kcal
18 Arroz Con Vegetales acompañantes Estimated 390 kcal
19 Calamares Fritos tapas & appetizers Estimated 390 kcal
20 Caldo Gallego sopas Estimated 390 kcal
21 Camarones A La Plancha mariscos Estimated 390 kcal
22 Camarones Al Ajillo martes Estimated 390 kcal
23 Camarones Enchilados O En Salsa Verde mariscos Estimated 390 kcal
24 Canapes De Boquerones tapas & appetizers Estimated 390 kcal
25 Cappuccino Or Cortadito cafes Estimated 390 kcal
26 Ceviche Mixto tapas & appetizers Estimated 390 kcal
27 Chorizo Al Vino tapas & appetizers Estimated 390 kcal
28 Chuleta De Cerdo A La Riojana lunes Estimated 390 kcal
29 Chuletas De Cerdo A La Riojana carnes Estimated 390 kcal
30 Chuleton De Buey chef recommendations Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angosta Caribeña

chef recommendations 390 kcal

Arroz Blanco

acompañantes 390 kcal

Arroz Con Calamares

arroces 390 kcal

Arroz Con Vegetales

acompañantes 390 kcal

Calamares Fritos

tapas & appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Casa Panza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Casa Panza items have calorie data?
Casa Panza currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Casa Panza?
The lightest item currently tracked is Filete De Pescado En Salsa Verde at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Casa Panza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Casa Panza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.