Nutrition Breakdown

Casa Mono Calories — Lowest to Highest

Browse calorie values for Casa Mono menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

611 kcal

88 / 88 items resolved USDA database: 33 Estimated: 55

Lowest Calorie Items at Casa Mono

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak with Romesco and Onion Mermelada menu Estimated 10 kcal
2 Tea dulces Estimated 10 kcal
3 Chorizo with Pickled Peppers main USDA 22 kcal
4 Fluke Crudo with Corn Cantaloupe Gazpacho, Grapefruit, and Habanero Popcorn menu USDA 26 kcal
5 Anchoas with Leeks Vinaigrette main USDA 31 kcal
6 Warm Sepia with Poblano Peppers main USDA 33 kcal
7 Sweet Canary Melon with Honey and Parmesan Brodo menu USDA 36 kcal
8 Boquerones con Arbequinas main USDA 40 kcal
9 Puig Pedros quesos USDA 41 kcal
10 Lardo Ibérico with Figs and Apples main USDA 74 kcal
11 Bocadillo de Bar Jamón main USDA 83 kcal
12 Summer Beans with Almonds, Calabrian Chiles and Smoked Basque Cheese menu USDA 85 kcal
13 House Cured Meat and Terrine Board main USDA 111 kcal
14 Duck Liver with Apricots main USDA 136 kcal
15 Pulpo with Fennel and Grapefruit menu Estimated 140 kcal
16 Manteca Toast with Oven Tomatoes main USDA 157 kcal
17 Mussels en Escabeche main USDA 176 kcal
18 Ensalada Gitana main Estimated 180 kcal
19 Grilled Quail with a Bitter Lime Glaze, Labne, Minted Pea and Fava Bean Salad menu Estimated 180 kcal
20 Pickled Sardines main USDA 208 kcal
21 House-Made Pork Charcuterie and Terrine Board with Cheese and Pickles menu USDA 225 kcal
22 Burrata with Portobello Sofrito main USDA 237 kcal
23 Jamon Serrano Fermin main USDA 250 kcal
24 Fig Leaf Smoked Sea Trout with Potatoes, Capers, and Charred Parsley Sauce menu USDA 271 kcal
25 Calamares con Tapenade main USDA 282 kcal
26 Smoked Pork Rillete main USDA 297 kcal
27 Heirloom Tomatoes with Mortadella, Anchovies, and Pickled Ramps menu USDA 311 kcal
28 Creamy Eggs with Sea Urchin, Walnuts, Lime and Ancient Anchovy Oil menu Estimated 320 kcal
29 Jamon Iberico de Bellota Cinco Jotas main USDA 321 kcal
30 Jamón Iberico menu USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ensalada Mono with Manchego and Pimentón Spiced Marcona Almonds

menu 611 kcal

Fresh Pasta with Housemade Fennel Sausage and Anise Crema

whole organic animals 560 kcal

Lomo Ibérico with Mongetes

main 500 kcal

Pan con Tomate

menu 445 kcal

Manchego

quesos 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Casa Mono Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Casa Mono items have calorie data?
Casa Mono currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Casa Mono?
The lightest item currently tracked is Skirt Steak with Romesco and Onion Mermelada at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Casa Mono calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Casa Mono full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.