Nutrition Breakdown

Carolina Roadhouse Calories — Lowest to Highest

Browse calorie values for Carolina Roadhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

806 kcal

106 / 106 items resolved USDA database: 50 Estimated: 56

Lowest Calorie Items at Carolina Roadhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea by the Half Gallon beverage USDA 1 kcal
2 Vegetable** sides USDA 23 kcal
3 Vegetable sides USDA 32 kcal
4 Baked Beans | Mac & Cheese | Creamed Spinach | Vegetable | Cole Slaw | Garlic Mashed Potatoes sides USDA 37 kcal
5 Oven Roasted Salmon roadhouse features USDA 62 kcal
6 Oven Roasted Salmon entrees USDA 62 kcal
7 Baked Potato sides USDA 93 kcal
8 Baked Potato sides USDA 93 kcal
9 Marinated Chicken entrees USDA 98 kcal
10 Baked Beans sides USDA 105 kcal
11 Baked Beans sides USDA 105 kcal
12 Roadhouse Chef Salad salads USDA 106 kcal
13 Roadhouse BBQ Feast entrees USDA 111 kcal
14 BBQ Sandwiches entrees USDA 113 kcal
15 BBQ Chicken entrees USDA 118 kcal
16 Bbq Chicken Breast entrees USDA 118 kcal
17 Garlic Mashed Potatoes sides USDA 121 kcal
18 Mac & Cheese sides USDA 121 kcal
19 Marinated Sirloin* entrees USDA 121 kcal
20 Whole Roasted Chicken** entrees USDA 143 kcal
21 Slow-Cooked Prime Rib Au Jus entrees USDA 150 kcal
22 Bone-In NY Strip* entrees USDA 152 kcal
23 Fresh Fish of the Day entrees USDA 161 kcal
24 Pina Colada desserts USDA 161 kcal
25 Caesar Salad with Fried Shrimp salads USDA 166 kcal
26 Platter For Two seafood & combination platters Estimated 170 kcal
27 Broiled Breast of Chicken Salad salads USDA 175 kcal
28 French Fries sides USDA 179 kcal
29 Broiled Salmon Salad entree salads Estimated 180 kcal
30 Broiled Salmon Salad entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bbq Chicken

chicken platters 806 kcal

Loaded Chicken Albuquerque

chicken platters 806 kcal

N'awlins Chicken

chicken platters 806 kcal

Bone-in NY Strip

top choice steaks 780 kcal

American Burger

sandwiches & burgers 775 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carolina Roadhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carolina Roadhouse items have calorie data?
Carolina Roadhouse currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carolina Roadhouse?
The lightest item currently tracked is Fresh Brewed Iced Tea by the Half Gallon at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carolina Roadhouse calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carolina Roadhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.