Nutrition Breakdown
Carbon Beach Club Restaurant Calories — Lowest to Highest
Browse calorie values for Carbon Beach Club Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at Carbon Beach Club Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caffe Umbria Coffees | coffee & teas | USDA | 9 kcal |
| 2 | Carne Asada, Marinated Flat Iron Steak | summer sunday bbq dinner | Estimated | 10 kcal |
| 3 | Roasted Asparagus | star spangled sides | USDA | 20 kcal |
| 4 | Vitamin Water | fresh made smoothies | USDA | 22 kcal |
| 5 | M-8 | fresh made juices | USDA | 23 kcal |
| 6 | Roasted Corn, Cilantro Pesto, Cojita | star spangled sides | USDA | 23 kcal |
| 7 | J-9 | fresh made juices | USDA | 29 kcal |
| 8 | Berry Kaboom Smoothie | fresh made smoothies | USDA | 51 kcal |
| 9 | House made Hot Chocolate | coffee & teas | USDA | 54 kcal |
| 10 | Pretty in Pink Smoothie | fresh made smoothies | USDA | 56 kcal |
| 11 | Vampiro | fresh made juices | USDA | 62 kcal |
| 12 | Sun Kissed Swirl Smoothie | fresh made smoothies | USDA | 63 kcal |
| 13 | Blackeyed Peas | star spangled sides | USDA | 69 kcal |
| 14 | Ahi Tuna Tartar | appetizers | USDA | 88 kcal |
| 15 | Steak Salad | salads | USDA | 95 kcal |
| 16 | Creamy Coleslaw | star spangled sides | USDA | 104 kcal |
| 17 | Homestyle Mash Potato | star spangled sides | USDA | 114 kcal |
| 18 | Asian Salad | salads | USDA | 116 kcal |
| 19 | Ceviche Chilean Bass | lobby lounge & bar menu | USDA | 126 kcal |
| 20 | Seasonal Fruit Cobbler | desserts | Estimated | 140 kcal |
| 21 | CBC Cobb | salads | USDA | 141 kcal |
| 22 | Oysters | lobby lounge & bar menu | USDA | 150 kcal |
| 23 | Sweet Potato Fries | star spangled sides | USDA | 153 kcal |
| 24 | Banana Bread Pudding | all american sweets | USDA | 160 kcal |
| 25 | Cappuccino, Cafe Latte, Cafe Mocha | coffee & teas | Estimated | 170 kcal |
| 26 | St. Louis BBQ Pork Ribs | summer sunday bbq dinner | USDA | 170 kcal |
| 27 | French Fries | star spangled sides | USDA | 179 kcal |
| 28 | Sweet Potato Fries | lobby lounge & bar menu | USDA | 192 kcal |
| 29 | Vanilla Gelato | all american sweets | USDA | 193 kcal |
| 30 | Truffle Mac n Cheese | star spangled sides | USDA | 194 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
CBC Pizza
Classic Angus Beef Burger
Malibu Gardenburger
Vegetarian Burger
Handmade Handkerchief Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carbon Beach Club Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carbon Beach Club Restaurant items have calorie data?
What is the lowest-calorie item at Carbon Beach Club Restaurant?
Are Carbon Beach Club Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.