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Nutrition Breakdown

Captain's Tavern Calories — Lowest to Highest

Browse calorie values for Captain's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

357 / 357 items resolved USDA database: 29 Estimated: 328

Lowest Calorie Items at Captain's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ipswich Steamers starters Estimated 10 kcal
2 Ipswich Steamers appetizers Estimated 10 kcal
3 Steamed Broccoli sides Estimated 10 kcal
4 Steamed Carrots sides Estimated 10 kcal
5 Strip Steak land lovers Estimated 10 kcal
6 Topless Cold Water Oysters appetizers Estimated 10 kcal
7 Clams seafood market menu USDA 29 kcal
8 Stone Crab Claws seafood market menu USDA 54 kcal
9 Tilapia seafood market menu USDA 80 kcal
10 Snow Crab Legs seafood market menu USDA 82 kcal
11 Mahi-Mahi seafood market menu USDA 84 kcal
12 Scallops seafood market menu USDA 89 kcal
13 Dover Sole seafood market menu USDA 90 kcal
14 Grouper seafood market menu USDA 92 kcal
15 King Crab Legs seafood market menu USDA 94 kcal
16 Sea Bass seafood market menu USDA 97 kcal
17 Striped Bass seafood market menu USDA 97 kcal
18 Cod seafood market menu USDA 100 kcal
19 Halibut seafood market menu USDA 106 kcal
20 Mussels seafood market menu USDA 109 kcal
21 Crab Meat seafood market menu USDA 118 kcal
22 Flounder seafood market menu USDA 118 kcal
23 Scottish Salmon seafood market menu USDA 125 kcal
24 Fresh Fruit salads Estimated 140 kcal
25 Grilled Dolphin With Tropical Fruit Salsa favorites Estimated 140 kcal
26 Scrod seafood market menu USDA 152 kcal
27 Mackerel seafood market menu USDA 161 kcal
28 Admiral's Platter captain's choice Estimated 170 kcal
29 Combination Platter lightly breaded quickly fried Estimated 170 kcal
30 Arugula Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 328

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Heart Smart Pasta

pasta 560 kcal

Captain's

salads 488 kcal

Pulled Pork Sandwich

entrées 470 kcal

Triple Tail

seafood market menu 454 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain's Tavern items have calorie data?
Captain's Tavern currently has calorie values for 357 of 357 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain's Tavern?
The lightest item currently tracked is Ipswich Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain's Tavern calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 328 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.