Nutrition Breakdown

Captain's Inn Calories — Lowest to Highest

Browse calorie values for Captain's Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Captain's Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee desserts menu USDA 1 kcal
2 Italian Coffee desserts menu USDA 1 kcal
3 Espresso Coffee desserts menu USDA 30 kcal
4 Tea desserts menu USDA 34 kcal
5 Latte desserts menu USDA 43 kcal
6 Decaf desserts menu USDA 46 kcal
7 Flaming Sea Caplain' s Grog desserts menu USDA 66 kcal
8 Ice Cream, Sherbert or Chocolate Parfait desserts menu USDA 85 kcal
9 Jack Daniels Tower Cake desserts menu USDA 100 kcal
10 Fresh Fruit Parfail desserts menu USDA 104 kcal
11 Jubilee for Two desserts menu USDA 180 kcal
12 Irish Coffee desserts menu USDA 200 kcal
13 Apple Crisp desserts menu USDA 215 kcal
14 Creme Brulee desserts menu USDA 262 kcal
15 Peanut Butter Explosion desserts menu USDA 286 kcal
16 Old Fashioned Rice Pudding desserts menu Estimated 320 kcal
17 Key Lime Pie desserts menu USDA 322 kcal
18 Chocolate Chip Brownie Ala Mode desserts menu Estimated 360 kcal
19 NY Cheesecake desserts menu USDA 367 kcal
20 Tiramisu desserts menu Estimated 390 kcal
21 Black & White Chocolate Mousse Martini desserts menu USDA 397 kcal
22 Gournmet Carrot Cake desserts menu Estimated 420 kcal
23 Cappuccino desserts menu USDA 444 kcal
24 Jamaican Coffee desserts menu USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaican Coffee

desserts menu 500 kcal

Cappuccino

desserts menu 444 kcal

Gournmet Carrot Cake

desserts menu 420 kcal

Black & White Chocolate Mousse Martini

desserts menu 397 kcal

Tiramisu

desserts menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain's Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain's Inn items have calorie data?
Captain's Inn currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain's Inn?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain's Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain's Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.