Nutrition Breakdown

Captain's Galley Calories — Lowest to Highest

Browse calorie values for Captain's Galley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

143 / 143 items resolved USDA database: 47 Estimated: 96

Lowest Calorie Items at Captain's Galley

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Captain's Steak Combos steaks u.s.d.a. choice Estimated 10 kcal
2 Captain's Steak Combos steaks u.s.d.a. choice Estimated 10 kcal
3 Captain's Steak Combos steaks u.s.d.a. choice Estimated 10 kcal
4 Captain's Steak Combos steaks u.s.d.a. choice Estimated 10 kcal
5 Captain's Steak Combos steaks u.s.d.a. choice Estimated 10 kcal
6 Captain's Steak Combos steaks u.s.d.a. choice Estimated 10 kcal
7 Captain's Steak Combos steaks u.s.d.a. choice Estimated 10 kcal
8 Nestea beverages Estimated 10 kcal
9 Tea beverages Estimated 10 kcal
10 Blooming Onion appetizers USDA 38 kcal
11 Coffee beverages Estimated 40 kcal
12 Combo 3 B every day specials USDA 59 kcal
13 Crab Legs appetizers USDA 69 kcal
14 Baby Flounder daily specials USDA 76 kcal
15 Baby Flounder daily specials USDA 76 kcal
16 Baby Shrimp Cocktail appetizers USDA 99 kcal
17 Captain's Galley Famous Iced Tea captain's galley famous iced tea USDA 107 kcal
18 Catfish Fillet children & senior citizens menu USDA 110 kcal
19 Grilled Cajun Jumbo Shrimp appetizers USDA 110 kcal
20 Salt & Pepper Catfish Fillet children & senior citizens menu USDA 110 kcal
21 Catfish children & senior citizens menu USDA 116 kcal
22 Salt & Pepper Catfish children & senior citizens menu USDA 116 kcal
23 Perch Fillet children & senior citizens menu USDA 118 kcal
24 Perch Fillet daily specials USDA 118 kcal
25 Chicken Alfredo pasta USDA 124 kcal
26 Stuffed Clams children & senior citizens menu USDA 129 kcal
27 Combo 6 every day specials USDA 137 kcal
28 Combo - Alaskan White Pollack & Popcorn Shrimp daily specials USDA 143 kcal
29 Jumbo Shrimp appetizers USDA 143 kcal
30 Trout Fillet daily specials USDA 159 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Buffalo Wings

buffalo wings 467 kcal

Boneless Chicken Breast (6 Oz)

weight watcher's from our broiler 430 kcal

Chicken & Broiled Jumbo Shrimp

grilled chicken 430 kcal

Chicken Breast

garden fresh salad plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain's Galley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain's Galley items have calorie data?
Captain's Galley currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain's Galley?
The lightest item currently tracked is Captain's Steak Combos at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain's Galley calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain's Galley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.