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Nutrition Breakdown

Captain's Gallery Calories — Lowest to Highest

Browse calorie values for Captain's Gallery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

7 kcal

Highest Item

500 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Captain's Gallery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms captain's side orders USDA 7 kcal
2 Turkey captain's club USDA 106 kcal
3 French Fries captain's side orders USDA 179 kcal
4 Chef's Salad captain's soup & stuff Estimated 180 kcal
5 Garden Salad captain's soup & stuff Estimated 180 kcal
6 Greek Salad captain's soup & stuff Estimated 180 kcal
7 Mozzarella Sticks captain's side orders USDA 217 kcal
8 Soup of the Day captain's soup & stuff Estimated 220 kcal
9 Soup of the Day - Small captain's soup & stuff Estimated 220 kcal
10 Chicken Strips captain's side orders USDA 238 kcal
11 Tuna Salad captain's club USDA 270 kcal
12 Egg Salad captain's club USDA 280 kcal
13 Chicken Salad captain's club USDA 319 kcal
14 Cheese Curds captain's side orders USDA 357 kcal
15 All Beef Hot Dog captain's soup & stuff Estimated 390 kcal
16 BLT captain's soup & stuff Estimated 390 kcal
17 Big Italy captain's subs Estimated 390 kcal
18 Captain's Favorite captain's subs Estimated 390 kcal
19 Chicago Style Hot Dog captain's soup & stuff Estimated 390 kcal
20 Chili Dog captain's soup & stuff Estimated 390 kcal
21 First Mate captain's subs Estimated 390 kcal
22 Grilled Cheese captain's soup & stuff Estimated 390 kcal
23 Grilled Ham & Cheese captain's soup & stuff Estimated 390 kcal
24 Hot Beef on a Bun captain's soup & stuff Estimated 390 kcal
25 Lite'n Lean captain's subs Estimated 390 kcal
26 Little Italy captain's subs Estimated 390 kcal
27 Meatball Bomber captain's soup & stuff Estimated 390 kcal
28 New Yorker captain's subs Estimated 390 kcal
29 Reuben captain's soup & stuff Estimated 390 kcal
30 Roast Beef captain's club Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

captain's side orders 500 kcal

Fish Sandwich

captain's soup & stuff 470 kcal

Gyros Sandwich

captain's soup & stuff 470 kcal

Chicken Filet Sandwich

captain's soup & stuff 450 kcal

All Beef Hot Dog

captain's soup & stuff 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain's Gallery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain's Gallery items have calorie data?
Captain's Gallery currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain's Gallery?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain's Gallery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain's Gallery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.