Nutrition Breakdown
Captain's Catch Seafood Restaurant Calories — Lowest to Highest
Browse calorie values for Captain's Catch Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Captain's Catch Seafood Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Vegetables Of The Day | side dishes | Estimated | 10 kcal |
| 2 | Coffee Or Tea | desserts | Estimated | 25 kcal |
| 3 | Bel Arbor Cabernet Sauvignon | reds | USDA | 83 kcal |
| 4 | Bel Arbor Merlot | reds | USDA | 83 kcal |
| 5 | Bogle Merlot | reds | USDA | 83 kcal |
| 6 | Bolla Pinot Grigio | whites | USDA | 83 kcal |
| 7 | Fetzer"Eagle Peak" Merlot | reds | USDA | 83 kcal |
| 8 | Fetzer"Eagle Peak" Merlot | reds | USDA | 83 kcal |
| 9 | Fontana Candida Pinot Grigio | whites | USDA | 83 kcal |
| 10 | Hess Cabernet Sauvignon | reds | USDA | 83 kcal |
| 11 | Kendall Jackson Cabernet Sauvignon | reds | USDA | 83 kcal |
| 12 | Kendall Jackson Merlot | reds | USDA | 83 kcal |
| 13 | R.H. Phillips Cabernet Sauvignon | reds | USDA | 83 kcal |
| 14 | R.H. Phillips Cabernet Sauvignon | reds | USDA | 83 kcal |
| 15 | Stoneheaven Merlot | reds | USDA | 83 kcal |
| 16 | Bel Arbor Chardonnay | whites | USDA | 84 kcal |
| 17 | Fetzer"Sunidial" Chardonnay | whites | USDA | 84 kcal |
| 18 | R.H. Phillips White Zinfandel | whites | USDA | 88 kcal |
| 19 | Bolla Chianti | reds | USDA | 167 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | House Or Dinner Salad | salads | Estimated | 180 kcal |
| 25 | Korbel Brut | bubbles | USDA | 199 kcal |
| 26 | Martini & Rossi Asti Spumante | bubbles | USDA | 201 kcal |
| 27 | Mcwilliams Shiraz | reds | USDA | 216 kcal |
| 28 | Surf & Turf | beef, chicken & veal | Estimated | 244 kcal |
| 29 | Rice Pilaf | side dishes | Estimated | 320 kcal |
| 30 | Ice Cream Cake Roll | desserts | Estimated | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta
Broiled Trout
Fried Or Broiled Shrimp
Sauteed Scallops
Scallops Marinara
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain's Catch Seafood Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain's Catch Seafood Restaurant items have calorie data?
What is the lowest-calorie item at Captain's Catch Seafood Restaurant?
Are Captain's Catch Seafood Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.