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Nutrition Breakdown

Captain Wishbone Catering Calories — Lowest to Highest

Browse calorie values for Captain Wishbone Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

10 kcal

Highest Item

731 kcal

35 / 35 items resolved USDA database: 34 Estimated: 1

Lowest Calorie Items at Captain Wishbone Catering

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Ice Tea beverages USDA 27 kcal
3 Dinner Salad side orders and such USDA 36 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Lemonade beverages USDA 42 kcal
7 2 pc. Chicken Snack chicken is our specialty USDA 50 kcal
8 4 pc. Chicken Dinner chicken is our specialty USDA 51 kcal
9 Broasted Potatoes side orders and such USDA 103 kcal
10 Creamy Coleslaw side orders and such USDA 104 kcal
11 Half Chicken buckets, tubs, and barrels USDA 131 kcal
12 Shrimp Dinner fish and seafood USDA 146 kcal
13 Twice Baked Potato side orders and such USDA 156 kcal
14 Bernie's Michigan Salad side orders and such USDA 169 kcal
15 Barrel buckets, tubs, and barrels USDA 175 kcal
16 Party Pan of Chicken buckets, tubs, and barrels USDA 189 kcal
17 Lenten Special specials USDA 217 kcal
18 Rib and Shrimp Combo st. louis style pork ribs USDA 223 kcal
19 Batter Dipped Cod fish and seafood USDA 228 kcal
20 Wishbone Fries side orders and such USDA 234 kcal
21 Whole Chicken buckets, tubs, and barrels USDA 243 kcal
22 Rib and Chicken Combo st. louis style pork ribs USDA 245 kcal
23 6 pc Wing Dinner chicken is our specialty USDA 247 kcal
24 The Whole Slab Dinner st. louis style pork ribs USDA 266 kcal
25 5 pc Chicken Tenders with Sauce chicken is our specialty USDA 271 kcal
26 Diet Coke beverages USDA 272 kcal
27 Rib Dinner st. louis style pork ribs USDA 307 kcal
28 Apple and Cherry Turnovers side orders and such USDA 316 kcal
29 Rib Snack st. louis style pork ribs USDA 317 kcal
30 Slab Only st. louis style pork ribs USDA 328 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tub

buckets, tubs, and barrels 731 kcal

Lenten - Carry - Out Special

lenten - carry-out special 556 kcal

Snack

fish and seafood 470 kcal

Snack

fish and seafood 470 kcal

Bucket

buckets, tubs, and barrels 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Wishbone Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Wishbone Catering items have calorie data?
Captain Wishbone Catering currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Wishbone Catering?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Wishbone Catering calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Wishbone Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.