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Nutrition Breakdown

Captain Steve's Seafood Calories — Lowest to Highest

Browse calorie values for Captain Steve's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Captain Steve's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Philly Cheese Steak Sub sandwiches Estimated 10 kcal
4 Iced Tea drinks USDA 21 kcal
5 Broccoli side orders USDA 24 kcal
6 Collard Greens side orders USDA 29 kcal
7 Green Beans side orders USDA 29 kcal
8 Soft Drinks drinks USDA 42 kcal
9 Captain Steve’s Fisherman’s Platter fried seafood platter USDA 59 kcal
10 Fillet of Flounder fried seafood platter USDA 88 kcal
11 Sea Scallops fried seafood platter USDA 89 kcal
12 Boiled Baby Shrimp (Hot or Cold) fried seafood platter USDA 90 kcal
13 Baked Potato side orders USDA 93 kcal
14 Mashed Sweet Potatoes side orders USDA 107 kcal
15 Baked Sweet Potato side orders USDA 115 kcal
16 Fillet of Perch fried seafood platter USDA 118 kcal
17 Jumbo Shrimp fried seafood platter USDA 119 kcal
18 Macaroni & Cheese side orders USDA 124 kcal
19 Captain Steve’s Combo Platter fried seafood platter USDA 136 kcal
20 Fillet of Alaskan Whitefish fried seafood platter USDA 152 kcal
21 French Fries side orders USDA 179 kcal
22 Chef Salad salads Estimated 180 kcal
23 Classic Caesar Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Grilled Shrimp Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Select Oysters fried seafood platter USDA 189 kcal
28 Fried Squash side orders USDA 216 kcal
29 Fried Okra side orders USDA 219 kcal
30 Whole Fried Croaker fried seafood platter USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Cheeseburger (8 oz)

sandwiches 620 kcal

Angus Hamburger (8 oz)

sandwiches 620 kcal

Homemade Meatloaf Sandwich

sandwiches 470 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Homemade Maryland Style Crab Cake Sandwich

sandwiches 445 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Steve's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Steve's Seafood items have calorie data?
Captain Steve's Seafood currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Steve's Seafood?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Steve's Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Steve's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.