Nutrition Breakdown

Captain Ratty's Seafood and Steakhouse Calories — Lowest to Highest

Browse calorie values for Captain Ratty's Seafood and Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at Captain Ratty's Seafood and Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Oysters (Raw or Steamed)* appetizers Estimated 10 kcal
2 Steamed Shrimp appetizers Estimated 10 kcal
3 Steamed Shrimp appetizers Estimated 10 kcal
4 Intelligentsia French Press Coffee (Individual Pot) beverages Estimated 40 kcal
5 Standard Drip Coffee (Bottomless) beverages Estimated 40 kcal
6 Spicy Chipotle Tacos* sandwiches / burgers USDA 50 kcal
7 The Bali Bowl acai bowls USDA 73 kcal
8 Parfait Perfection light, healthy, & delicious USDA 101 kcal
9 First Light on the Pamlico daybreak signature egg dishes USDA 122 kcal
10 The Meltdown Burger* sandwiches / burgers USDA 123 kcal
11 Bowl of Fruit on the side Estimated 140 kcal
12 Fresh Catch of the Day* sandwiches / burgers USDA 145 kcal
13 The Chicago Burger* sandwiches / burgers USDA 164 kcal
14 Alpine Salad salads Estimated 180 kcal
15 Alpine Salad salads / soup Estimated 180 kcal
16 Baja Salad salads Estimated 180 kcal
17 Baja Salad salads / soup Estimated 180 kcal
18 Buzzy Salad* salads Estimated 180 kcal
19 Cobb Salad salads Estimated 180 kcal
20 Cobb Salad salads / soup Estimated 180 kcal
21 Seared Scallop Salad salads Estimated 180 kcal
22 Seared Scallop Salad salads / soup Estimated 180 kcal
23 The Buzzy Salad* salads / soup Estimated 180 kcal
24 The Needham Salad salads / soup Estimated 180 kcal
25 Tuscan Caesar Salad salads Estimated 180 kcal
26 Tuscan Caesar Salad salads / soup Estimated 180 kcal
27 Chophouse Cheeseburger* sandwiches / burgers USDA 183 kcal
28 Reuben sandwiches / burgers USDA 188 kcal
29 Santa Fe's Rays daybreak signature egg dishes USDA 200 kcal
30 Fried Green Tomato 'Blt' sandwiches / burgers USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chophouse Cheeseburger*

burgers 620 kcal

Club Sandwich

sandwiches 470 kcal

Crab Cake Sandwich

sandwiches 445 kcal

Chicken Parmesan

entrees 430 kcal

The Starving Sailor's Smothered Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Ratty's Seafood and Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Ratty's Seafood and Steakhouse items have calorie data?
Captain Ratty's Seafood and Steakhouse currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Ratty's Seafood and Steakhouse?
The lightest item currently tracked is Fresh Oysters (Raw or Steamed)* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Ratty's Seafood and Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Ratty's Seafood and Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.