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Nutrition Breakdown

Captain Pell's Calories — Lowest to Highest

Browse calorie values for Captain Pell's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

3 kcal

Highest Item

430 kcal

56 / 56 items resolved USDA database: 27 Estimated: 29

Lowest Calorie Items at Captain Pell's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orange Soda beverages USDA 3 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Jumbo Steamed Shrimp 1/2Lb appetizers Estimated 10 kcal
4 Shrimp (Fried or Steamed) entrees Estimated 10 kcal
5 Arnold Palmer beverages USDA 21 kcal
6 Sweet Tea beverages USDA 28 kcal
7 Ginger Ale beverages USDA 37 kcal
8 Sprite beverages USDA 40 kcal
9 Dominion Root Beer (12oz.) beverages USDA 41 kcal
10 Coke beverages USDA 42 kcal
11 San Pellegrino Sparkling Water (500 ml) beverages USDA 42 kcal
12 Pink Lemonade beverages USDA 48 kcal
13 Oysters (Raw or Steamed) Dozen appetizers USDA 65 kcal
14 Oysters (Raw or Steamed) Half Dozen appetizers USDA 65 kcal
15 Neptunes's Platter by the pound USDA 69 kcal
16 Crab Balls appetizers USDA 83 kcal
17 Jumbo Steamed Shrimp 1Lb appetizers USDA 90 kcal
18 Corn On The Cob sides USDA 106 kcal
19 Clams (Raw or Steamed) Dozen appetizers USDA 109 kcal
20 Clams (Raw or Steamed) Half Dozen appetizers USDA 109 kcal
21 Steamer Bucket by the pound USDA 109 kcal
22 Redskin Potato Salad sides USDA 114 kcal
23 Cole Slaw sides USDA 159 kcal
24 Captain's Platter by the pound Estimated 170 kcal
25 French Fries sides USDA 179 kcal
26 Fried Oysters appetizers USDA 203 kcal
27 Onion Rings sides USDA 235 kcal
28 Diet Coke beverages USDA 272 kcal
29 Hush Puppies - Jumbo Basket appetizers USDA 296 kcal
30 Hush Puppies - Small appetizers USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders

baskets 430 kcal

Chicken Tenders

entrees 430 kcal

Crab Cake

sandwiches 420 kcal

Crab Cakes

entrees 420 kcal

All U Can Eat Crab Feast

crabs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Pell's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Pell's items have calorie data?
Captain Pell's currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Pell's?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Pell's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Pell's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.