Skip to content

Nutrition Breakdown

Captain Mike's Family Restaurant Calories — Lowest to Highest

Browse calorie values for Captain Mike's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at Captain Mike's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Coffee beverages USDA 1 kcal
3 6 oz. Ham Steak senior menu Estimated 10 kcal
4 6 oz. Sirloin Steak lunch Estimated 10 kcal
5 6 oz. Sirloin Steak senior menu Estimated 10 kcal
6 Char Broiled Ground Chuck Steak entrees Estimated 10 kcal
7 Char Broiled Sirloin Steaks (12 oz.) entrees Estimated 10 kcal
8 Char Broiled Sirloin Steaks (8 oz.) entrees Estimated 10 kcal
9 Lobster & Steamers entrees Estimated 10 kcal
10 Maine Steamed Clams appetizers Estimated 10 kcal
11 Char Broiled Ham Steak entrees Estimated 13 kcal
12 Sliced Tomatoes sides USDA 20 kcal
13 Soda beverages USDA 25 kcal
14 Ice Tea beverages USDA 27 kcal
15 Tea beverages USDA 34 kcal
16 Lemonade beverages USDA 42 kcal
17 Milk beverages USDA 55 kcal
18 Bread Pudding (Sugar Free) desserts USDA 76 kcal
19 Grapefruit Pudding (Sugar Free) desserts USDA 76 kcal
20 Apple Crisp A La Mode desserts USDA 109 kcal
21 Tapioca Pudding desserts USDA 110 kcal
22 Land & Sea Platter entrees Estimated 128 kcal
23 Indian Pudding with Ice Cream desserts USDA 144 kcal
24 Indian Pudding with Whipped Cream desserts USDA 144 kcal
25 Chocolate Sauce Sundae desserts USDA 158 kcal
26 Strawberry Sundae desserts USDA 158 kcal
27 The Captain's Platter entrees Estimated 170 kcal
28 Vanilla Ice Cream, Sherbet desserts USDA 207 kcal
29 Chef's Soup of the Day chowders & stews Estimated 220 kcal
30 Crock French Onion Soup appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Admirals Cut

entrees 780 kcal

Captains Burger

sandwiches_a 620 kcal

Cheeseburger

children's menu 620 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

children's menu 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Mike's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Mike's Family Restaurant items have calorie data?
Captain Mike's Family Restaurant currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Mike's Family Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Mike's Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Mike's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.