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Nutrition Breakdown

Captain Mas Seafood and Crab House Calories — Lowest to Highest

Browse calorie values for Captain Mas Seafood and Crab House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

15 kcal

Highest Item

571 kcal

57 / 57 items resolved USDA database: 40 Estimated: 17

Lowest Calorie Items at Captain Mas Seafood and Crab House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Captain’s New York Strip Steak entrees Estimated 15 kcal
2 Edamame appetizers USDA 21 kcal
3 House Specialty Pickled Vegetables appetizers USDA 46 kcal
4 Mahi Mahi Taco kid's menu USDA 88 kcal
5 Dungeness Crab crab USDA 89 kcal
6 (½ Pound) Peal and Eat Shrimp appetizers USDA 90 kcal
7 1 Pound Alaskan King Crab Legs crab USDA 94 kcal
8 Crab Quesadilla appetizers USDA 95 kcal
9 Crab Quesadilla soups & salads USDA 95 kcal
10 Captain Mas Chilled Seafood Tower raw bar USDA 99 kcal
11 Popocorn Shrimp kid's menu USDA 99 kcal
12 1 Pound Alaskan Snow Crab Legs crab USDA 108 kcal
13 Blue Crabs (By the ½ Dozen or Dozen) crab USDA 143 kcal
14 Crab Cake Burger sandwiches USDA 188 kcal
15 Fried Oysters soups & salads USDA 189 kcal
16 Buffalo Chicken Wings soups & salads USDA 190 kcal
17 Gator Tots appetizers USDA 195 kcal
18 Gator Tots soups & salads USDA 195 kcal
19 Fried Oysters appetizers USDA 203 kcal
20 Mac & Cheese kid's menu USDA 212 kcal
21 Fish & Chips kid's menu USDA 214 kcal
22 Crab Mac appetizers USDA 225 kcal
23 The Mas Burger sandwiches USDA 228 kcal
24 Fried Calamari soups & salads USDA 234 kcal
25 Fried Calamari appetizers USDA 234 kcal
26 Chicken Tenders kid's menu USDA 250 kcal
27 Fish Tacos appetizers USDA 250 kcal
28 Fish Tacos sandwiches USDA 250 kcal
29 Hamburger kid's menu USDA 256 kcal
30 Oyster Po’ Boy sandwiches USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gluten Free Bresilien Mousse Pastry

desserts 571 kcal

Kids Salad

kid's menu 430 kcal

Crab Cakes

entrees 420 kcal

Crab Artichoke Dip

appetizers 400 kcal

Crab Artichoke Dip

soups & salads 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Mas Seafood and Crab House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Mas Seafood and Crab House items have calorie data?
Captain Mas Seafood and Crab House currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Mas Seafood and Crab House?
The lightest item currently tracked is Captain’s New York Strip Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Mas Seafood and Crab House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Mas Seafood and Crab House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.