Nutrition Breakdown

Captain Kidd's Calories — Lowest to Highest

Browse calorie values for Captain Kidd's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 17 Estimated: 84

Lowest Calorie Items at Captain Kidd's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coke Zero beverages USDA 5 kcal
2 New York Steak land lovers Estimated 10 kcal
3 New York Steak & Lobster land lovers Estimated 10 kcal
4 Steamed Vegetables sides Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Sprite beverages USDA 40 kcal
7 Lemonade beverages USDA 42 kcal
8 Fanta Orange beverages USDA 47 kcal
9 Pink Lemonade beverages USDA 48 kcal
10 Martinelli’s Apple Juice beverages USDA 61 kcal
11 2. Split & Chopped the captains log USDA 67 kcal
12 Seafood Cioppino the 7 seas USDA 81 kcal
13 Coke beverages USDA 89 kcal
14 1. Live the captains log USDA 109 kcal
15 3. Boiled the captains log USDA 126 kcal
16 Fresh Fruit sides Estimated 140 kcal
17 Paella the 7 seas USDA 143 kcal
18 Combo Platter platters & 2 sides Estimated 170 kcal
19 Crab Louie Salad salads Estimated 180 kcal
20 Macaroni Salad sides Estimated 180 kcal
21 Potato Salad sides Estimated 180 kcal
22 Tossed Green Salad sides Estimated 180 kcal
23 Tossed Green Salad salads Estimated 180 kcal
24 Steamed White Rice sides Estimated 217 kcal
25 Cioppino Soup the 7 seas Estimated 220 kcal
26 Cup Of Soup sides Estimated 220 kcal
27 New York Steak Sandwich land lovers Estimated 240 kcal
28 Diet Coke beverages USDA 272 kcal
29 Crab Tacos captains specials Estimated 280 kcal
30 Fish Tacos captains specials Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

mini pirates $4.75 620 kcal

Cheeseburger

land lovers 620 kcal

Hamburger

land lovers 620 kcal

Chicken Breast Sandwich

land lovers 450 kcal

Chicken Gumbo

the 7 seas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Kidd's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Kidd's items have calorie data?
Captain Kidd's currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Kidd's?
The lightest item currently tracked is Coke Zero at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Kidd's calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Kidd's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.