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Nutrition Breakdown

Captain J's Seafood Shack Calories — Lowest to Highest

Browse calorie values for Captain J's Seafood Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Captain J's Seafood Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Iced Tea drinks USDA 20 kcal
4 Sprite drinks USDA 40 kcal
5 Coke drinks USDA 42 kcal
6 Whiting daily special USDA 89 kcal
7 Baked Potatos sandwiches USDA 93 kcal
8 Fish sandwiches USDA 144 kcal
9 Chicken Breast sandwiches USDA 165 kcal
10 French Fries sandwiches USDA 179 kcal
11 Salad senior citizen and children's plates Estimated 180 kcal
12 Hot Dog sandwiches USDA 211 kcal
13 Hamburger sandwiches USDA 256 kcal
14 Diet Coke drinks USDA 272 kcal
15 Lemon Pie desserts USDA 273 kcal
16 Chicken Patty sandwiches USDA 287 kcal
17 Cheeseburger sandwiches USDA 304 kcal
18 Cheese sandwiches USDA 367 kcal
19 BBq sandwiches USDA 378 kcal
20 Onion Ring sandwiches USDA 385 kcal
21 2 Seafood combination plates Estimated 390 kcal
22 2 Selections mixed combination plates Estimated 390 kcal
23 3 Seafood combination plates Estimated 390 kcal
24 3 Selections mixed combination plates Estimated 390 kcal
25 4 Seafood combination plates Estimated 390 kcal
26 4 Selections mixed combination plates Estimated 390 kcal
27 BBQ senior citizen and children's plates Estimated 390 kcal
28 BBQ dinner plates Estimated 390 kcal
29 Boiled Shrimp senior citizen and children's plates Estimated 390 kcal
30 Catfish senior citizen and children's plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders

lunch specials 430 kcal

Chicken Tenders

senior citizen and children's plates 430 kcal

Chicken Tenders

regular plate 430 kcal

Grilled Chicken Breast

dinner plates 430 kcal

Pecan Pie

desserts 422 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain J's Seafood Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain J's Seafood Shack items have calorie data?
Captain J's Seafood Shack currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain J's Seafood Shack?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain J's Seafood Shack calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain J's Seafood Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.