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Nutrition Breakdown

Captain John's Seafood House Calories — Lowest to Highest

Browse calorie values for Captain John's Seafood House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

136 / 136 items resolved USDA database: 18 Estimated: 118

Lowest Calorie Items at Captain John's Seafood House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages Estimated 40 kcal
2 Marcus James cap. john's wine selection USDA 40 kcal
3 Bottled Beer beer USDA 43 kcal
4 Peach Schnapps after dinner drinks USDA 46 kcal
5 Cabernet cap. john's wine selection USDA 83 kcal
6 Merlot cap. john's wine selection USDA 83 kcal
7 Stella Pinot Grigio cap. john's wine selection USDA 83 kcal
8 Chardonnay cap. john's wine selection USDA 84 kcal
9 Zinfandel cap. john's wine selection USDA 88 kcal
10 Hennessy after dinner drinks USDA 89 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Import & Domestic beer USDA 136 kcal
13 Captain's Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Spinach Salad salads Estimated 180 kcal
16 Irish Coffee after dinner drinks USDA 200 kcal
17 Brandy after dinner drinks USDA 231 kcal
18 Steak Sandwich w/ cheese main Estimated 240 kcal
19 Creamy Crab Soup appetizers Estimated 270 kcal
20 Drambuie after dinner drinks USDA 279 kcal
21 Fish Taco specialty dinners Estimated 280 kcal
22 B&B after dinner drinks USDA 282 kcal
23 Seagram's 7 Cream blends Estimated 320 kcal
24 White or Green Creme De Menthe after dinner drinks USDA 371 kcal
25 Absolut Citron vodkas Estimated 390 kcal
26 Amaretto after dinner drinks Estimated 390 kcal
27 Amaretto Sour cocktails Estimated 390 kcal
28 Ancient Age bourbons Estimated 390 kcal
29 Bacardi rum Estimated 390 kcal
30 Baked Potato side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

kids menu 620 kcal

Hamburger

kids menu 620 kcal

Tuna Burger*

kids menu 620 kcal

Rib Eye with Crab Legs*

from the grill 585 kcal

Rib Eye*

from the grill 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain John's Seafood House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain John's Seafood House items have calorie data?
Captain John's Seafood House currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain John's Seafood House?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain John's Seafood House calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain John's Seafood House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.