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Nutrition Breakdown

Captain Joe's Seafood Calories — Lowest to Highest

Browse calorie values for Captain Joe's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

88 kcal

Highest Item

281 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Captain Joe's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Portion Grilled Fish main menu USDA 88 kcal
2 Fantail Shrimp main menu USDA 129 kcal
3 Chopped Steak main menu USDA 149 kcal
4 Fettuccini Alfredo main menu USDA 158 kcal
5 Fish of the Day main menu USDA 180 kcal
6 Bite Size Shrimp main menu USDA 247 kcal
7 Bite Size Shrimp & Flounder main menu USDA 247 kcal
8 Chicken Fingers main menu USDA 281 kcal
9 Fried Bitesize and Grilled Chicken Dinner main menu USDA 281 kcal
10 Talapia main menu USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

main menu 281 kcal

Fried Bitesize and Grilled Chicken Dinner

main menu 281 kcal

Talapia

main menu 281 kcal

Bite Size Shrimp

main menu 247 kcal

Bite Size Shrimp & Flounder

main menu 247 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Joe's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Joe's Seafood items have calorie data?
Captain Joe's Seafood currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Joe's Seafood?
The lightest item currently tracked is Lunch Portion Grilled Fish at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Joe's Seafood calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Joe's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.