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Nutrition Breakdown

Captain Jim's Seafood Calories — Lowest to Highest

Browse calorie values for Captain Jim's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 17 Estimated: 95

Lowest Calorie Items at Captain Jim's Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Coffee or Tea beverages USDA 1 kcal
2 10 Ounce Prime Ribeye Steak dry dock options Estimated 10 kcal
3 Fresh Yellow Fin Tuna Steak entrees Estimated 10 kcal
4 Ipswich Steamers appetizers - hot Estimated 10 kcal
5 N.E Ipswich Steamers entrees Estimated 10 kcal
6 Steamed Vegetable sides Estimated 10 kcal
7 Iced Tea beverages USDA 20 kcal
8 Soda beverages USDA 25 kcal
9 Cranberry Juice beverages USDA 29 kcal
10 Lemonade beverages USDA 42 kcal
11 Orange Juice beverages USDA 46 kcal
12 Apple Juice beverages USDA 50 kcal
13 New England Belly Frying Clams appetizers - hot USDA 93 kcal
14 Captain's Homemade Conch Fritters appetizers - hot USDA 130 kcal
15 Oyster Rockefeller (6) appetizers - hot USDA 134 kcal
16 Clams Casino (6) appetizers - hot USDA 162 kcal
17 Flan homemade desserts USDA 178 kcal
18 Caesar Salad sides Estimated 180 kcal
19 Conch Salad raw bar Estimated 180 kcal
20 Crab Salad raw bar Estimated 180 kcal
21 New Engand Lobster Salad salads Estimated 180 kcal
22 Small House Salad sides Estimated 180 kcal
23 Fried Oysters or Shrimp appetizers - hot USDA 203 kcal
24 Garlic Sauteed Clams appetizers - hot USDA 265 kcal
25 Tacos - Mahi entrees Estimated 280 kcal
26 Tacos - Shrimp entrees Estimated 280 kcal
27 Captain's Rice sides Estimated 320 kcal
28 Creamed Spinach sides Estimated 320 kcal
29 Rice and Beans sides Estimated 320 kcal
30 Dolphin Fingers appetizers - hot USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 Ounce Prime Hamburger

dry dock options 620 kcal

Pasta with Red Sauce or Butter

kids 560 kcal

Captain's "Booty" Pie

homemade desserts 508 kcal

Stone Crab Claws

stone crab claws 488 kcal

Chicken Breast Sandwich

dry dock options 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Jim's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Jim's Seafood items have calorie data?
Captain Jim's Seafood currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Jim's Seafood?
The lightest item currently tracked is Fresh Brewed Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Jim's Seafood calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Jim's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.