Nutrition Breakdown
Captain Jerry's Seafood Family Restaurant Calories — Lowest to Highest
Browse calorie values for Captain Jerry's Seafood Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
20 kcal
Highest Item
299 kcal
Lowest Calorie Items at Captain Jerry's Seafood Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cup of Soup & Side | lunch menu - salads & soup | USDA | 20 kcal |
| 2 | Boiled or Fried Popcorn Shrimp | lunch menu - salads & soup | USDA | 65 kcal |
| 3 | Grilled or Fried Chicken Salad | lunch menu - salads & soup | USDA | 115 kcal |
| 4 | Chicken Wrap | lunch menu - sandwiches & subs | USDA | 120 kcal |
| 5 | Grilled Chicken Sub | lunch menu - sandwiches & subs | USDA | 155 kcal |
| 6 | Grilled Chicken Sub Served with Grilled Peppers, Onions and Cheese. | lunch menu - sandwiches & subs | USDA | 155 kcal |
| 7 | 4Pc Fried Oyster Po Boys | lunch menu - sandwiches & subs | USDA | 203 kcal |
| 8 | Fried Flounder Sandwich | lunch menu - sandwiches & subs | USDA | 217 kcal |
| 9 | Fried Shrimp Po Boys | lunch menu - sandwiches & subs | USDA | 218 kcal |
| 10 | Fried Catfish, Tilapia Or Whiting Sandwich | lunch menu - sandwiches & subs | USDA | 255 kcal |
| 11 | Fried or Grilled Chicken Breast Sandwich | lunch menu - sandwiches & subs | USDA | 281 kcal |
| 12 | 3 oz Alaskan White Fish Pollock | lunch menu - petite plate combo | USDA | 296 kcal |
| 13 | 3 oz of Fired Popcorn Shrimp | lunch menu - petite plate combo | USDA | 296 kcal |
| 14 | BBQ Sandwich | lunch menu - sandwiches & subs | USDA | 299 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Sandwich
3 oz Alaskan White Fish Pollock
3 oz of Fired Popcorn Shrimp
Fried or Grilled Chicken Breast Sandwich
Fried Catfish, Tilapia Or Whiting Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain Jerry's Seafood Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain Jerry's Seafood Family Restaurant items have calorie data?
What is the lowest-calorie item at Captain Jerry's Seafood Family Restaurant?
Are Captain Jerry's Seafood Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.