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Nutrition Breakdown

Captain Jays Seafood Calories — Lowest to Highest

Browse calorie values for Captain Jays Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

7 kcal

Highest Item

371 kcal

52 / 52 items resolved USDA database: 51 Estimated: 1

Lowest Calorie Items at Captain Jays Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms sides USDA 7 kcal
2 Green Salad salads USDA 21 kcal
3 Rib Tips bar b que USDA 29 kcal
4 Collard Greens sides USDA 41 kcal
5 Okra sides USDA 44 kcal
6 Chicken Dinner fried chicken USDA 51 kcal
7 Chicken Dinner bar b que USDA 51 kcal
8 Ocean Perch fish dinners USDA 80 kcal
9 Orange Roughy fish dinners USDA 80 kcal
10 Tilapia fish dinners USDA 80 kcal
11 Whiting fish dinners USDA 89 kcal
12 Catfish fish dinners USDA 92 kcal
13 Grouper fish dinners USDA 92 kcal
14 Chowders sandwiches USDA 93 kcal
15 Bake Beans sides USDA 105 kcal
16 Chicken Livers fried chicken USDA 116 kcal
17 Chicken Tenders fried chicken USDA 116 kcal
18 Flounder fish dinners USDA 118 kcal
19 Cole Slaw sides USDA 136 kcal
20 Grilled Chicken Fillet Salad salads USDA 151 kcal
21 Orginal Ribs bar b que USDA 175 kcal
22 Fries sides USDA 179 kcal
23 Gizzards fried chicken USDA 179 kcal
24 Red Snapper fish dinners USDA 185 kcal
25 Fried Oyster salads USDA 203 kcal
26 Chicken Nuggets kids menu USDA 212 kcal
27 Hamburger kids menu USDA 212 kcal
28 ST. Louis Rib Dinner Half Slab bar b que USDA 214 kcal
29 Scallops and Shrimp fish dinners USDA 217 kcal
30 Fish sandwiches USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whitefish

fish dinners 371 kcal

Red Beans/Rice

sides 320 kcal

Buffalo Wings

kids menu 312 kcal

Cheeseburgers

sandwiches 311 kcal

Baby Back Half Slab Dinner

bar b que 298 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Jays Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Jays Seafood items have calorie data?
Captain Jays Seafood currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Jays Seafood?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Jays Seafood calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Jays Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.