Nutrition Breakdown

Captain Jay Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Captain Jay Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

3 kcal

Highest Item

608 kcal

67 / 67 items resolved USDA database: 65 Estimated: 2

Lowest Calorie Items at Captain Jay Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pc Wings wings USDA 3 kcal
2 50 Wings fish USDA 3 kcal
3 Mushrooms spaghetti USDA 7 kcal
4 Bottle Water drinks Estimated 10 kcal
5 Large Hot or Mild Sauce spaghetti USDA 11 kcal
6 Jalapeno spaghetti USDA 21 kcal
7 3 Fish and 8 Lg Shrimp manager 's special USDA 30 kcal
8 16 Oz Soft Drink drinks USDA 42 kcal
9 20 Oz Soft Drink drinks USDA 42 kcal
10 32 Oz Soft Drink drinks USDA 42 kcal
11 Okra spaghetti USDA 44 kcal
12 2 pc Talapia shrimp USDA 50 kcal
13 3 Fish and 3 Jumbo Shrimp manager 's special USDA 59 kcal
14 24 Oz Bottle Drink drinks USDA 78 kcal
15 12 Pc Ocean Perch fish USDA 79 kcal
16 21 Pc Ocean Perch fish USDA 79 kcal
17 4 Pc Ocean Perch shrimp USDA 79 kcal
18 4 Pc Ocean Perch wings USDA 79 kcal
19 12 Pc Cat Fillets and Perch fish USDA 80 kcal
20 21 Pc Whiting fish USDA 83 kcal
21 21 Whiting and Perrch fish USDA 83 kcal
22 2 Fish - 2 wings and 4 Lg Shrimp manager 's special USDA 89 kcal
23 Chicken Gizzard - Lb wings USDA 94 kcal
24 10 Pc Large Shrimp shrimp USDA 99 kcal
25 10 Pc Shrimp wings USDA 99 kcal
26 6 Pc Jumbo Shrimp shrimp USDA 99 kcal
27 6 Pc Jumbo Shrimp wings USDA 99 kcal
28 8 Lg Shrimp and 4 Wings manager 's special USDA 99 kcal
29 4 Pc Whiting wings USDA 121 kcal
30 Cole Slaw spaghetti USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Pc Talapia

wings 608 kcal

4 Pc Whiting

wings 577 kcal

21 Pc Cat Fillets and Perch

fish 390 kcal

Cheese Sticks

spaghetti 375 kcal

Spaghetti

spaghetti 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Jay Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Jay Fish & Chicken items have calorie data?
Captain Jay Fish & Chicken currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Jay Fish & Chicken?
The lightest item currently tracked is 50 Pc Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Jay Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Jay Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.