Nutrition Breakdown

Captain George's Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Captain George's Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

46 / 46 items resolved USDA database: 22 Estimated: 24

Lowest Calorie Items at Captain George's Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp seafood Estimated 10 kcal
2 Crawfish seafood USDA 14 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Fried Chicken chicken USDA 50 kcal
5 Eclairs Regular desserts USDA 75 kcal
6 Cobblers desserts USDA 78 kcal
7 Blue Crabs Cooked Seasonal seafood USDA 83 kcal
8 Banana Pudding desserts USDA 160 kcal
9 Flan desserts USDA 178 kcal
10 Potato Salad salads Estimated 180 kcal
11 Sealeg Salad salads Estimated 180 kcal
12 Shrimp Salad salads Estimated 180 kcal
13 Tuna Salad salads Estimated 180 kcal
14 She Crab Soup appetizers Estimated 220 kcal
15 Fried Softshells Seasonal seafood USDA 234 kcal
16 Fried Seasonal Fish seafood USDA 238 kcal
17 Strawberry Shortcake desserts USDA 274 kcal
18 Crab Imperial signature items USDA 367 kcal
19 Deviled Crab signature items USDA 367 kcal
20 Norfolk Special signature items USDA 367 kcal
21 Seafood Casserole signature items USDA 367 kcal
22 Pasta Salad salads Estimated 370 kcal
23 Chocolate Pudding desserts USDA 372 kcal
24 German Chocolate Cake desserts USDA 380 kcal
25 Cheesecake desserts USDA 388 kcal
26 Clam Chowder appetizers Estimated 390 kcal
27 Coleslaw salads Estimated 390 kcal
28 Cornbread Muffins breads Estimated 390 kcal
29 Crablegs seafood Estimated 390 kcal
30 Fried Scallops seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

Baklava

desserts 440 kcal

Chocolate Cake

desserts 439 kcal

Chicken Fingers with Ranch

appetizers 430 kcal

Carrot Cake

desserts 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain George's Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain George's Seafood Restaurant items have calorie data?
Captain George's Seafood Restaurant currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain George's Seafood Restaurant?
The lightest item currently tracked is Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain George's Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain George's Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.