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Nutrition Breakdown

Captain Crab Calabash Seafood Calories — Lowest to Highest

Browse calorie values for Captain Crab Calabash Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

76 / 76 items resolved USDA database: 30 Estimated: 46

Lowest Calorie Items at Captain Crab Calabash Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea soft drinks Estimated 10 kcal
2 Sweet and Unsweet Tea soft drinks Estimated 10 kcal
3 T - Bone Steak buffet Estimated 10 kcal
4 Collard Greens buffet USDA 29 kcal
5 Meat Balls buffet USDA 33 kcal
6 Coffee soft drinks Estimated 40 kcal
7 Steamed Vegetables buffet USDA 65 kcal
8 Crab Imperial buffet USDA 80 kcal
9 Pollock buffet USDA 80 kcal
10 Swai buffet USDA 80 kcal
11 Mahi Mahi buffet USDA 84 kcal
12 Black Beans buffet USDA 85 kcal
13 Whiting buffet USDA 89 kcal
14 Stuffed Flounder buffet USDA 99 kcal
15 Mac and Cheese buffet USDA 110 kcal
16 Flounder buffet USDA 118 kcal
17 Breaded Okra buffet USDA 125 kcal
18 Stuffed Mushrooms buffet USDA 134 kcal
19 RIB - Eye Steak buffet USDA 170 kcal
20 Sefood Platter dinners Estimated 170 kcal
21 Caesar Salad soups and salad Estimated 180 kcal
22 House Salads soups and salad Estimated 180 kcal
23 Oyster buffet USDA 189 kcal
24 Pork Ribs buffet USDA 193 kcal
25 Chicken Wings buffet USDA 196 kcal
26 Shrimp Alfredo buffet USDA 214 kcal
27 Fried Green Beans buffet USDA 223 kcal
28 Gravy buffet USDA 224 kcal
29 Salmon buffet USDA 232 kcal
30 Breaded Fried Chicken buffet USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders (2)

kids menu 430 kcal

Chicken Wings (10)

appetizers 430 kcal

Grilled Chicken

dinners 430 kcal

Grilled Teriyaki Chicken

buffet 430 kcal

Mashed Potatoes

buffet 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Crab Calabash Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Crab Calabash Seafood items have calorie data?
Captain Crab Calabash Seafood currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Crab Calabash Seafood?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Crab Calabash Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Crab Calabash Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.