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Nutrition Breakdown

Captain Bob's Crabs Calories — Lowest to Highest

Browse calorie values for Captain Bob's Crabs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

465 kcal

80 / 80 items resolved USDA database: 19 Estimated: 61

Lowest Calorie Items at Captain Bob's Crabs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 LB. Steamed Shrimp 26/30 CT platters Estimated 10 kcal
2 1 Lb. Steamed Shrimp baskets Estimated 10 kcal
3 1/2 Lb. Steamed Shrimp appetizers Estimated 10 kcal
4 Steamed Clams appetizers Estimated 10 kcal
5 Steamed Corn sides Estimated 10 kcal
6 Steamed Salmon platters Estimated 10 kcal
7 Side Salad sides USDA 20 kcal
8 Fountain Products (22 oz) drinks USDA 24 kcal
9 Seasoned Vegetables sides USDA 32 kcal
10 Kids Drink (1 Refill) drinks USDA 57 kcal
11 Crab Legs (1 Cluster) little skipper menu USDA 69 kcal
12 1/2 Lb. Steamed Shrimp 26/30 CT little skipper menu USDA 111 kcal
13 Potato Wedges sides USDA 129 kcal
14 Chicken Strip Fillet (3) little skipper menu USDA 151 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 House Salad soups & salad Estimated 180 kcal
17 Potato Salad sides Estimated 180 kcal
18 Shrimp Salad (1/2 Lb.) sandwiches Estimated 180 kcal
19 Shrimp Salad (1/2 Lb.) platters Estimated 180 kcal
20 Caesar Salad sides USDA 189 kcal
21 Pints sides USDA 190 kcal
22 Snow Crab Legs platters Estimated 195 kcal
23 Macaroni Salad sides USDA 204 kcal
24 Hot Dog little skipper menu USDA 211 kcal
25 Spicy Fries sides USDA 234 kcal
26 Hamburger or Cheeseburger little skipper menu USDA 270 kcal
27 House Salad w/ Chicken or Shrimp soups & salad Estimated 305 kcal
28 Breaded Shrimp (4) little skipper menu USDA 308 kcal
29 Cream of Crab Heaping Bowl (16oz.) soups & salad Estimated 320 kcal
30 Cream of Crab Heaping Cup (8oz.) soups & salad Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seasonal Drinks

drinks 465 kcal

4pc Broasted Chicken

platters 430 kcal

Brosted Chesapeake Chicken (12 pc)

the capt's famous brosted chesapeake chicken 430 kcal

Brosted Chesapeake Chicken (16 pc)

the capt's famous brosted chesapeake chicken 430 kcal

Brosted Chesapeake Chicken (20 pc)

the capt's famous brosted chesapeake chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Bob's Crabs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Bob's Crabs items have calorie data?
Captain Bob's Crabs currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Bob's Crabs?
The lightest item currently tracked is 1 LB. Steamed Shrimp 26/30 CT at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Bob's Crabs calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Bob's Crabs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.